Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Thruster||January 29, 2020||9 reps @ 75 lbs||Chipper: Lateral Burpee Over Barbells, Power Cleans, Lateral Burpee Over Barbells, and 3 more|
|Power Snatch||June 15, 2020||75 reps @ 75 lbs||Randy|
|Power Clean||January 29, 2020||21 reps @ 75 lbs||Chipper: Lateral Burpee Over Barbells, Power Cleans, Lateral Burpee Over Barbells, and 3 more|
|Clean & Jerk||June 16, 2020||30 reps @ 135 lbs||Grace|
CrossFit Journal Articles
Read more about The Lifts.