Sun Mon Tue Wed Thu Fri Sat

29

30

  • FT: Air Squats, Russian Kettlebell Swings and 200 m
  • Back Squat : 5-4-3-2-1
  • AMRAP 8 mins: 200 m, Wall Balls and Pull-ups
  • FQ: Barbell Good Mornings

31

Jan | 1

2

3

  • Bench Press : 2-2-2-2-2
  • 2 RFT: Russian Kettlebell Swings and 200 m
  • FT: Kettlebell Deadlifts, 800 m, Kettlebell Deadlifts and 2 more

4

5

6

7

8

9

10

11

  • FT: Double Unders, Wall Balls and Box Jumps
  • FT: Burpees; 16x Dumbbell Farmers Carries and 200 m; Dumbbell...

12

13

  • FT: Rows, Wall Balls and Burpees
  • Thruster : 2 Rep Max
  • 5 RFT: 200 m and Toes-to-bars

14

15

  • Power Clean : 1-1-1-1-1
  • FT: Double Unders, Push-ups and 200 m

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1