Sun Mon Tue Wed Thu Fri Sat

28

29

  • 2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m
  • Back Squat : 2-2-2-2-2
  • Chipper: Deadlifts, Wall Balls, Hang Power Cleans and 7 more

30

31

Aug | 1

2

3

4

5

  • "Tabata" - Walking Lunges : 8 x 20 secs / 10 secs
  • Split Jerk : 2-2-2-2-2
  • 3 RFT: 400 m, Clean & Jerks and Double Unders

6

7

  • Bench Press : 2-2-2-2-2
  • FT: 200 m, Bear Crawls and Broad Jumps
  • Bench Press : 2-2-2-2-2
  • AMRAP 9 mins: Handstand Push-ups, Box Jumps and Russian Kettlebell Swings

8

9

10

11

12

  • 3 RFT: Russian Kettlebell Swings and Double Unders
  • Back Squat : 5-4-3-2-1
  • AMRAP 12 mins: Box Jumps, Power Cleans and Wall Balls

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31