2012 07 05 17.34.24
Sun Mon Tue Wed Thu Fri Sat

27

28

  • Workout icon width 15 Strict Pull-ups : Max Set
  • Personal record icon width 15 Hang Power Clean : 1-1-1-1-1
  • Workout icon width 15 4 RFT: Hang Power Cleans, Front Squats and AbMat Sit-ups

29

30

  • Workout icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 Weighted Walking Lunge : 35 Reps for Time
  • Workout icon width 15 15-12-9-6-3: Push Press and Thrusters

31

Feb | 1

  • Workout icon width 15 CrossFit Games Open 11.2
  • Personal record icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Workout icon width 15 Double Unders : 100 Reps for Time

2

3

4

  • Workout icon width 15 AMRAP 6 mins: 800 m and Power Cleans
  • Workout icon width 15 AMRAP 6 mins: 800 m and Back Squats
  • Workout icon width 15 AMRAP 6 mins: 800 m and Push Jerks

5

  • Workout icon width 15 3 RFT: 200 m and Broad Jumps
  • Workout icon width 15 AMRAP 8 mins: 200 m and Dumbbell Farmers Carries

6

7

8

9

10

11

  • Personal record icon width 15 "Tabata" - Push-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 Bench Press : 3-3-3-3-3
  • Workout icon width 15 3 RFT: Kettlebell Swings, Burpees and Pull-ups

12

  • Personal record icon width 15 Push Press : 1-1-1-1-1-1-1
  • Workout icon width 15 Karen vs Annie
  • Workout icon width 15 Bear Crawl 100 m TT

13

  • Workout icon width 15 3 RFT: Box Jumps and Toes-to-bars
  • Workout icon width 15 Back Squat : 5-5-5-5-5
  • Workout icon width 15 Bear Complex : 30 Reps for Time

14

15

  • Workout icon width 15 FT: Rows and 400 m

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28

Mar | 1

2