Sun Mon Tue Wed Thu Fri Sat

29

30

  • 3 RFT: Shuttle Runs and Walking Lunges
  • Clean & Jerk : 1 Rep Max
  • FT: Double Unders, Clean & Jerks, Double Unders, 7 and more

Oct | 1

2

3

4

5

6

7

8

9

  • Bench Press : 6x3 at 80% 1RM
  • 4 mins RemReps: 400 m and Toes-to-bars

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2