2012 07 05 17.34.24
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Sep | 1

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  • Workout icon width 15 Chipper: AbMat Sit-ups, Walking Lunges, Air Squats and Push-ups
  • Workout icon width 15 FT: 2 mi, Cleans and Rows

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  • Workout icon width 15 21-15-9: Wall Balls and Push-ups
  • Workout icon width 15 AMRAP 12 mins: Front Squats, Burpees and AbMat Sit-ups

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  • Workout icon width 15 FT: Hang From Pull Up Bars
  • Workout icon width 15 Shoulder Press : 6x5 at 65% 1RM
  • Workout icon width 15 Chipper: 400 m, Shoulder Press, 400 m and 3 more

11

  • Workout icon width 15 "Tabata" - Sit-up (standard)s : 8 x 20 secs / 10 secs
  • Workout icon width 15 Always Remembered

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  • Workout icon width 15 "Tabata" - Partner Med Ball Situps : 8 x 20 secs / 10 secs
  • Workout icon width 15 Chipper: Pull-ups, Push-ups, Sit Ups, 6 and more

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  • Workout icon width 15 Every 1 min for 6 mins: Push Jerk
  • Workout icon width 15 Push Jerk : 1-1-1-1-1
  • Workout icon width 15 AMRAP 10 mins: Push Jerks, Front Squats and Double Unders

18

  • Workout icon width 15 3 RFT: 200 m, Push-ups and Burpees
  • Workout icon width 15 5 RFT: Cleans and Kettlebell Swings
  • Workout icon width 15 Hang Clean + Full Clean 1-1-1-1-1-1-1-1

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  • Workout icon width 15 Team Jerry
  • Workout icon width 15 AMRAP 9 mins w/ Buy-in: AbMat Sit-ups, Push-ups, Double Unders and 2 more

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  • Workout icon width 15 4 RFT: 200 m and Push-ups
  • Workout icon width 15 Lynne, Short

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Oct | 1

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