2012 07 05 17.34.24
Sun Mon Tue Wed Thu Fri Sat

Apr | 1

2

  • Workout icon width 15 AMReps 11 mins: 800 m, Air Squats, AbMat Sit-ups and 2 more
  • Workout icon width 15 Back Squat 2-2-2-2-2

3

4

  • Workout icon width 15 12-9-6-3: Thrusters and Pull-ups
  • Workout icon width 15 Shoulder Press 2-2-2-2-2
  • Workout icon width 15 3 RFT: Row Calories and Broad Jumps

5

6

  • Workout icon width 15 3 RFT: Double Unders and Rows
  • Workout icon width 15 Bench Press 2-2-2-2-2
  • Workout icon width 15 3 RFT: 400 m and Push-ups

7

  • Workout icon width 15 10 RFT: Rows and Wall Balls

8

9

  • Workout icon width 15 4 RFT: Box Jumps and Burpees
  • Workout icon width 15 Back Squat 10-10-10-10-10
  • Workout icon width 15 AMRAP 10 mins: Power Cleans, Thrusters and Double Unders

10

11

  • Workout icon width 15 3 RFT: Hang High Pulls, Hang Power Cleans and Dumbbell Front Squats
  • Workout icon width 15 Hang Power Snatch : 6x2 at 75% 1RM
  • Workout icon width 15 AMRAP 8 mins: Toes-to-bars, Hang Power Snatches and 200 m

12

13

  • Workout icon width 15 AMRAP 3 mins: 400 m and Burpees
  • Workout icon width 15 AMRAP 4 mins: 400 m and Power Cleans
  • Workout icon width 15 AMRAP 4 mins: 400 m and Russian Kettlebell Swings
  • Workout icon width 15 AMRAP 5 mins: 400 m and Wall Balls
  • Workout icon width 15 AMRAP 5 mins: 400 m and Handstand Push-ups
  • Workout icon width 15 AMReps 2 mins: Rope Climbs

14

15

16

  • Workout icon width 15 30-20-10: Air Squats and Double Unders
  • Workout icon width 15 AMRAP 9 mins: Deadlifts, Power Cleans, Push Press and Back Squats
  • Workout icon width 15 Back Squat 5-5-5-5-5-5

17

18

  • Workout icon width 15 5 RFT: Dumbbell Farmers Carries and Dumbbell Thrusters
  • Workout icon width 15 FT: Dumbbell Farmers Carries and Dumbbell Thrusters
  • Workout icon width 15 6x RFT: 400 m and Toes-to-bars

19

20

  • Workout icon width 15 2 RF-ME: Wall Balls
  • Workout icon width 15 AMRAP 15 mins: Power Cleans, Wall Balls and Double Unders
  • Workout icon width 15 AMReps 2 mins: Handstand Push-ups

21

  • Workout icon width 15 3 RFT: Russian Kettlebell Swings, Push-ups and Rows
  • Workout icon width 15 5 RFT: AbMat Sit-ups, Pull-ups and Thrusters

22

23

24

25

26

27

28

29

30

May | 1

2

3

4

5