2012 07 05 17.34.24
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26

27

  • Workout icon width 15 Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more
  • Workout icon width 15 21-15-9: Dumbbell Clusters and AbMat Sit-ups
  • Workout icon width 15 4 RFT: Pull-ups, Push-ups and Wall Balls
  • Personal record icon width 15 4 RFT: Pull-ups, Push-ups and Wall Balls

28

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30

Dec | 1

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4

5

  • Workout icon width 15 21-15-9: Wall Balls and Double Unders
  • Workout icon width 15 FT: Rows; 3x Deadlifts and Pull-ups; Rows

6

7

  • Workout icon width 15 5 RFT: Push-ups and Row Calories
  • Personal record icon width 15 Bench Press 2-2-2-2-2

8

  • Workout icon width 15 AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

9

  • Workout icon width 15 FT: Power Snatches, Jump Rope (Singles)s, Thrusters and Jump Rope (Singles)s

10

  • Workout icon width 15 4 RFT: Pull-ups, Push-ups and Box Jumps
  • Workout icon width 15 Push Press : 3-3-3-3-3
  • Workout icon width 15 50-40-30-20-10: Walking Lunges and AbMat Sit-ups

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Jan | 1

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