Overview

"Our use of the term "gymnastics" not only includes the traditional competitive sport that we’ve seen on TV but all activities like climbing, yoga, calisthenics, and dance where the aim is body control. It is within this realm of activities that we can develop extraordinary strength (especially upper body and trunk), flexibility, coordination, balance, agility, and accuracy. In fact, the traditional gymnast has no peer in terms of development of these skills." -Greg Glassman

Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.


Results

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Pull-ups : Max Set June 03, 2014 31 reps | Rx'd
Strict Pull-ups : Max Set October 10, 2013 15 reps | Rx'd
Weighted Pull-up : 1 Rep Max NA No Result
Muscle-ups : Max Set NA No Result
Push-ups : Max Set NA No Result
Ring Dips : Max Set February 13, 2015 20 reps | Rx'd
Handstand Push-ups : Max Set March 26, 2013 18 reps | Rx'd
Double Unders : Max Set July 09, 2012 4 reps | Rx'd
L Sit : Max Hold NA No Result
Box Jump : Max Height July 01, 2015 49.5 in | Rx'd

CrossFit Journal Articles

Learn more about gymnastics.

Ring Strength -Greg Glassman
Pistol Progression -Carl Paoli
The Position: Double Unders -Kelly Starrett and Carl Paoli
The Position: The Push-Up -Kelly Starrett and Carl Paoli
The Position: The Pull-Up -Kelly Starrett and Carl Paoli