Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||March 02, 2020||2 reps @ 275 lbs||Back Squat : 6x2 at 80% 1RM|
|Front Squat||February 26, 2020||3 reps @ 135 lbs||Front Squat : 6x3 at 75% 1RM|
|Shoulder Press||February 17, 2020||5 reps @ 135 lbs||Shoulder Press : 6x5 at 65% 1RM|
|Push Press||February 28, 2020||63 reps @ 95 lbs||AMReps 9 mins (3,6,9,...): Power Cleans, Push Press and Back Squats|
|Split Jerk||February 10, 2020||1 rep @ 225 lbs||Split Jerk : 1-1-1-1-1-1-1|
|Power Clean||March 09, 2020||97 reps @ 135 lbs in 3 mins||3 RF-ME: Power Cleans and Row Calories|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.