Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||October 31, 2019||5 reps @ 205 lbs||Deadlift 2x5|
|Clean & Jerk||NA||NA||NA|
|Bench Press||October 31, 2019||5 reps @ 135 lbs||Bench Press 2x5|
CrossFit Journal Articles
Read more about The Lifts.