Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||February 01, 2019||25 reps @ 165 lbs 2 times||2 RFT: 1 mi, Wall Balls, Push-ups and 2 more|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.