Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
Results
| Workout |
Date |
Result |
|
Angie
|
Apr 19, 2009
|
17 mins 43 secs | Rx'd
|
|
Barbara
|
May 26, 2009
|
14 mins 38 secs | (2 mins 42 secs), (2 mins 52 secs), (3 mins 5 secs), (2 mins 49 secs), and (3 mins 10 secs) | Rx'd
|
|
Chelsea
|
Jul 04, 2009
|
30.0 rounds | Not Rx'd
|
|
Cindy
|
Jul 27, 2009
|
30.667 rounds | Rx'd
|
|
Diane
|
May 16, 2009
|
4 mins 13 secs | Rx'd
|
|
Elizabeth
|
Apr 30, 2009
|
11 mins 43 secs | Rx'd
|
|
Fran
|
Apr 25, 2009
|
3 mins 12 secs | Rx'd
|
|
Grace
|
May 07, 2009
|
3 mins 57 secs | Rx'd
|
|
Helen
|
Apr 15, 2009
|
8 mins 56 secs | Rx'd
|
|
Isabel
|
NA
|
No Result Yet.
|
|
Jackie
|
Mar 06, 2009
|
5 mins 2 secs | Not Rx'd
|
|
Karen
|
Mar 26, 2009
|
5 mins 14 secs | Rx'd
|
|
Linda
|
NA
|
No Result Yet.
|
|
Mary
|
Jun 09, 2009
|
10.467 rounds | Rx'd
|
|
Nancy
|
Jul 15, 2009
|
13 mins 11 secs | Rx'd
|
|
Annie
|
NA
|
No Result Yet.
|
|
Eva
|
Jun 30, 2009
|
34 mins 16 secs | Rx'd
|
|
Kelly
|
May 30, 2009
|
18 mins 40 secs | Rx'd
|
|
Lynne
|
Jun 06, 2009
|
89 reps | 10/12, 9/12, 7/11, 5/7, and 7/9 | Rx'd
|
|
Nicole
|
Jun 26, 2009
|
10.5 rounds | 120 reps | 15, 15, 15, 13, 13, 12, 12, 11, 10, and 4 reps | Rx'd
|
|
Amanda
|
NA
|
No Result Yet.
|
CrossFit Journal Articles
Read more about The Girls.
