Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Aug 04, 2009 | 465 reps | 175, 150, and 140 reps | Rx'd |
| Filthy Fifty | Apr 23, 2009 | 19 mins 43 secs | Rx'd |
| Tabata This! | NA | No Result Yet. |
| Tabata Something Else | May 01, 2009 | 440 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Feb 18, 2009 | 12.615 rounds | Rx'd |
| Muscle-ups : 30 Reps for Time | Apr 12, 2009 | 17 mins 19 secs | Rx'd |
| Nasty Girls | Jun 14, 2009 | 11 mins 31 secs | Not Rx'd |
| Jeremy | NA | No Result Yet. |
| Beast 12 | NA | No Result Yet. |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel