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120 Workout Posts
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3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows -
10000 m Runs 40 mins 41 secs
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1 Clean & Jerk 135 lbs 2 Clean & Jerks 135 lbs 3 Clean & Jerks 135 lbs 4 Clean & Jerks 135 lbs 5 Clean & Jerks 135 lbs 6 Clean & Jerks 135 lbs 7 Clean & Jerks 135 lbs 8 Clean & Jerks 135 lbs 7 Clean & Jerks 135 lbs
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30 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 10 Push-ups 0 Air Squats
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5 rounds of: 12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs
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15 rounds of: 10 Wall Balls 20 lbs 10 GHD Sit-ups 10 Back Extensions
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5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
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can't do muscle ups so I would be a DNF for the games, so I subbed 4 and 4 of dips and pull ups for each muscle up. I am sure there are a lot of misses that I continued past that they would have stopped me for.15 Squat Cleans 155 lbs 30 Toes-to-bars 30 Box Jump (20 In.)s 60 Pull-ups 30 Dumbbell Push Presses 40 lbs 30 Double Unders 15 Thrusters 135 lbs 30 Pull-ups 30 Burpees 25 m Overhead Walking Lunges 45 lbs 60 Bar Dips
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4 rounds of: 4 Handstand Push-ups 8 Kettlebell Swings 12 GHD Sit-ups plus a partial round of: 4 Handstand Push-ups 8 Kettlebell Swings 1 GHD Sit-up
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170 m Run (Weighted)s 90 lbs 48 secs
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7100 m Runs 30 mins 22 secs
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3 rounds of: 30 Wall Balls 20 lbs 30 Squat Snatches 75 lbs
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1 Snatch 165 lbs
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10 rounds of: 8 Pull-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood 8 Bar Dips
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21 Front Squats 185 lbs 21 GHD Sit-ups 6 Front Squats 185 lbs 6 GHD Sit-ups 3 Front Squats 185 lbs 3 GHD Sit-ups 18 Front Squats 185 lbs 18 GHD Sit-ups 15 Front Squats 185 lbs 15 GHD Sit-ups 12 Front Squats 185 lbs 12 GHD Sit-ups 9 Front Squats 185 lbs 9 GHD Sit-ups
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