Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
Results
| Workout |
Date |
Result |
|
Angie
|
Mar 09, 2010
|
11 mins 43 secs | Rx'd
|
|
Barbara
|
Jul 17, 2011
|
12 mins 30 secs | (2 mins 24 secs), (2 mins 24 secs), (2 mins 33 secs), (2 mins 36 secs), and (2 mins 33 secs) | Rx'd
|
|
Chelsea
|
Oct 14, 2009
|
60.0 rounds | Rx'd
|
|
Cindy
|
Oct 30, 2009
|
33.333 rounds | Rx'd
|
|
Diane
|
Feb 22, 2012
|
3 mins 30 secs | Rx'd
|
|
Elizabeth
|
Aug 05, 2011
|
3 mins 42 secs | Rx'd
|
|
Fran
|
Dec 20, 2008
|
2 mins | Rx'd
|
|
Grace
|
Nov 07, 2009
|
2 mins 5 secs | Rx'd
|
|
Helen
|
Jul 23, 2011
|
7 mins 35 secs | Rx'd
|
|
Isabel
|
Jan 24, 2010
|
3 mins 56 secs | Rx'd
|
|
Jackie
|
Sep 23, 2009
|
6 mins 10 secs | Rx'd
|
|
Karen
|
Aug 06, 2011
|
5 mins 55 secs | Rx'd
|
|
Linda
|
Sep 03, 2009
|
13 mins 4 secs | Rx'd
|
|
Mary
|
Sep 18, 2009
|
15.333 rounds | Rx'd
|
|
Nancy
|
Nov 09, 2009
|
11 mins 55 secs | Rx'd
|
|
Annie
|
Sep 21, 2008
|
5 mins 47 secs | Rx'd
|
|
Eva
|
Oct 21, 2009
|
42 mins 17 secs | Rx'd
|
|
Kelly
|
Mar 04, 2010
|
21 mins 50 secs | Rx'd
|
|
Lynne
|
Mar 02, 2009
|
215 reps | 18/25, 18/25, 18/25, 18/25, and 18/25 | Rx'd
|
|
Nicole
|
Feb 23, 2009
|
8.0 rounds | 146 reps | 18, 18, 18, 18, 18, 18, 18, and 20 reps | Rx'd
|
|
Amanda
|
May 23, 2011
|
6 mins 55 secs | Rx'd
|
CrossFit Journal Articles
Read more about The Girls.
