Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Aug 24, 2009||60 reps | Rx'd|
|Strict Pull-ups : Max Set||Jan 29, 2010||25 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||Aug 25, 2009||115 lbs | 115 lbs | Rx'd|
|Muscle Ups : Max Set||May 27, 2011||17 reps | Rx'd|
|Push-ups : Max Set||Oct 26, 2008||82 reps | Rx'd|
|Ring Dips : Max Set||Nov 25, 2009||45 reps | Rx'd|
|Handstand Push Ups : Max Set||May 31, 2011||32 reps | Rx'd|
|Double Unders : Max Set||Jul 17, 2011||200 reps | Rx'd|
|L-Sit : Max Set||Sep 09, 2009||1 min | Rx'd|
|Box Jump||Apr 04, 2011||48 in | Rx'd|
CrossFit Journal Articles
Learn more about gymnastics.