Gymnastics - Benchmarks
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Max Effort Pull-ups - 60 reps

Performed on: Monday, August 24, 2009

Gym Rank (M): 1st | Site Rank (M): 14th
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Max Effort Strict Pull-ups - 25 reps

Performed on: Friday, January 29, 2010

Gym Rank (M): 1st | Site Rank (M): 21st
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Max Effort Weighted Pull-up - 115 lbs

Performed on: Tuesday, August 25, 2009

Gym Rank (M): 1st | Site Rank (M): 38th
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Max Effort Muscle-ups - 10 reps

Performed on: Friday, August 28, 2009

Gym Rank (M): 1st | Site Rank (M): 37th
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Max Effort Push-ups - 82 reps

Performed on: Sunday, October 26, 2008

Gym Rank (M): 1st | Site Rank (M): 33rd
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Max Effort Ring Dips - 45 reps

Performed on: Wednesday, November 25, 2009

Gym Rank (M): 1st | Site Rank (M): 2nd
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Max Effort Hand Stand Push-ups - 25 reps

Performed on: Tuesday, September 8, 2009

Gym Rank (M): 1st | Site Rank (M): 17th
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Max Effort Double Unders - 147 reps

Performed on: Wednesday, September 30, 2009

Gym Rank (M): 1st | Site Rank (M): 25th
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Max Effort L-Sit - 1 min

Performed on: Wednesday, September 9, 2009

Gym Rank (M): 1st | Site Rank (M): 6th

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