-
29
-
Sprints, Presses
|
-
30
|
-
1
-
(JCD) 8x300m Row
|
-
2
-
(JCD) Rows, Burpee Box Jump Overs, Double Unders, Overhead Squats
-
Core and Tabata Row
|
-
3
-
Handstand Push-ups, Squat Snatches EMOM
|
-
4
|
-
5
-
Runs, Deadlifts, Knees-to-elbows (2)
|
-
6
-
(JCD) Rows, Sprints, Pistols, Hang Power Cleans
|
-
7
-
Max Effort Sumo Deadlift
-
(JCD) Deadlifts, Burpee Box Jumps, Muscle-ups
|
-
8
|
-
9
|
-
10
|
-
11
|
-
12
|
-
13
|
-
14
-
Hang Power Cleans, Burpees, Runs
|
-
15
|
-
16
|
-
17
|
-
18
|
-
19
|
-
20
|
-
21
|
-
22
|
-
23
|
-
24
|
-
25
|
-
26
|
-
27
|
-
28
|
-
29
|
-
30
|
-
31
|
-
1
|
-
2
|
