Did following sets today: 3 4 3 2 Stoked!

3x8 GHD situp with 14# med ball 3x8 scapula pullup on rings Tabata row, damper at 4.5, 819 meters

Snatch worked up to 70%, C&J worked up to 75%, in preparation for Saturday's meet.

DE deadlift, 105#, red band, 8x4 on the 30 second Weighted pull-up 2-2-2-2-1-1-1 0-5-10-15-20-22.5-25-30

DE 1-legged DB Deadlift - 7x3, each leg. Used 30# DB ME - 5 sets of dead hang pull-ups, to failure, and...

2 hours, 5.75 miles with stroller and 2 dogs. Then, 90 minute nap :)

10# dumbbells, purple band. 6x4

12x2 on the 1:00 interval with 55% 1RM (used 70#)

went for a bike ride around the neighborhood with Mo in the chariot today! How nice to finally get some su...