Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Nov 20, 2010 | 300 reps | 111, 96, and 93 reps | Rx'd |
| Filthy Fifty | Apr 22, 2012 | 22 mins 44 secs | Rx'd |
| Tabata This! | NA | No Result Yet. |
| Tabata Something Else | Jul 19, 2009 | 332 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Jun 23, 2010 | 8.0 rounds | Rx'd |
| Muscle-ups : 30 Reps for Time | Jun 16, 2012 | 10 mins 28 secs | Rx'd |
| Nasty Girls | Mar 12, 2013 | 12 mins 22 secs | Rx'd |
| Jeremy | NA | No Result Yet. |
| Beast 12 | NA | No Result Yet. |
| Hope | Jun 09, 2012 | 250 reps | 92, 78, and 80 reps | Rx'd |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel