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453 Workout Posts
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I think this is a PR by 10 secondsInterval Row, 2 km | 8:23.5 -
Sets 1 Push Jerk | 165 lbs
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hung over from birthday - too much sugar pizza and alcohol! LOL Still a PR but my right shoulder was really inhibiting my muscle ups in the last round. was on pace for 9 min until last round.3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 95 lbs
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PR by at least a minute I think but I am having trouble locating my old time.3 rounds of: Row, 500 m 21 Burpees Run, 400 m
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I need to shave about 3 minutes off this. But this was my first WOD doing kipping dips . And it was a PR so I can't complain too much!21-15-9 reps of: Clean, 95 lbs Ring Dip
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500 m Rows 1 min 51 secs
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500 m Rows 1 min 51 secs 400 m Rows 1 min 33 secs 300 m Rows 1 min 9.4 secs 200 m Rows 45.9 secs 100 m Rows 21.4 secs
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"Mini Hansen"3 rounds of: 30 Kettlebell Swings 53 lbs 30 Burpees 30 GHD Sit-ups
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Not sure this is a true 5RM but it's close.5 Push Presses 105 lbs
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Fun WOD! Set my rings way too low though and couldn't get a good kip on the MU, nor link any, darn!50 Double Unders 5 Muscle-ups 40 Double Unders 4 Muscle-ups 30 Double Unders 3 Muscle-ups 20 Double Unders 2 Muscle-ups 10 Double Unders 1 Muscle-up
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5 Back Squats 185 lbs Rests
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Definitely have more in the tank - this was pretty easy!1 Clean & Jerk 165 lbs
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5 rounds of: 12 Deadlifts 105 lbs 9 Hang Power Cleans 105 lbs 6 Push Jerks 105 lbs
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Splits were 4:45.5, 4:35.3, 4:32.2, 4:27.1, and 4:16.6 Started out easy, then felt better as I went on.5000 m Rows 22 mins 36.5 secs
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Woo hoo! PR :)5 rounds of: 400 m Runs 15 Overhead Squats 65 lbs
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