Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||August 06, 2019||2 reps @ 185 lbs||Back Squat 5-4-3-2-2|
|Front Squat||August 06, 2019||45 reps @ 95 lbs||21-15-9: Front Squats, Burpees and Pull-ups|
|Thruster||July 31, 2019||2 reps @ 115 lbs||Thruster 2-2-2-2-2-2-2|
|Push Press||August 20, 2019||1 rep @ 125 lbs||Push Press : 5-4-3-2-1|
|Power Snatch||August 02, 2019||30 reps @ 75 lbs||12-9-6-3: Power Snatches and Burpees|
|Power Clean||August 14, 2019||3 reps @ 95 lbs 5 times||AMRAP 12 mins: Thrusters, Box Jumps and 200 m|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.