Sue
Sun Mon Tue Wed Thu Fri Sat

25

26

  • Workout icon width 15 Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more
  • Workout icon width 15 21-15-9: Dumbbell Clusters and AbMat Sit-ups
  • Workout icon width 15 4 RFT: Pull-ups, Push-ups and Wall Balls

27

  • Workout icon width 15 2 RFT: Burpee Broad Jumps and Bear Crawls
  • Workout icon width 15 Alt EMOM 12 mins: Power Cleans and Row Calories
  • Workout icon width 15 Power Clean : 2-2-2-2-2

28

29

  • Workout icon width 15 3 RFT: Dumbbell Shoulder Press, Box Jumps and Toes-to-bars
  • Workout icon width 15 5 RFT: Kettlebell Deadlifts, Air Squats and Handstand Push-ups

30

Dec | 1

2

3

4

  • Workout icon width 15 Hang Power Clean : 1-1-1-1-1
  • Workout icon width 15 3 RFT: Double Unders and 200 m
  • Personal record icon width 15 3 RFT: Hang Power Cleans, Front Squats and Push Press
  • Workout icon width 15 3 RFT: Russian Kettlebell Swings and Walking Lunges
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Shoulder Press, Burpees and Box Jumps
  • Workout icon width 15 Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more

5

6

  • Workout icon width 15 Bench Press 2-2-2-2-2
  • Workout icon width 15 5 RFT: Push-ups and Row Calories

7

8

  • Workout icon width 15 FT: Power Snatches, Jump Rope (Singles)s, Thrusters and Jump Rope (Singles)s

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5