Sue
Sun Mon Tue Wed Thu Fri Sat

24

25

  • Workout icon width 15 Air Squats : 50 Reps for Time
  • Workout icon width 15 50-40-30-20-10: Walking Lunges and AbMat Sit-ups
  • Workout icon width 15 Alt EMOM 16 mins: Thrusters, Thrusters, Thrusters and 5 more

26

27

  • Workout icon width 15 AMReps 5 mins: Row Calories
  • Workout icon width 15 AMRAP 9 mins: Push-ups, Power Cleans and Box Jumps
  • Workout icon width 15 Alt EMOM 16 mins: Back Squats, Back Squats, Back Squats and 5 more

28

Mar | 1

2

  • Workout icon width 15 FT: 800 m, AbMat Sit-ups and Russian Kettlebell Swings
  • Workout icon width 15 20 RFT: Power Cleans, Front Squats, Push Press and Row Calories

3

4

  • Workout icon width 15 Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more
  • Workout icon width 15 AMRAP 12 mins: 200 m, Burpees and Kettlebell Swings

5

6

  • Workout icon width 15 9-6-3: Kettlebell Deadlifts, Box Jumps and Chest-to-bar Pull-ups
  • Workout icon width 15 Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more
  • Workout icon width 15 AMRAP 6 mins: Deadlifts, Bar Facing Burpees and AbMat Sit-ups

7

8

9

  • Workout icon width 15 Tailpipe
  • Workout icon width 15 "Tabata" - Partner Med Ball Situps : 8 x 20 secs / 10 secs
  • Workout icon width 15 FT: Rows, Rows, Rows, 7 and more

10

11

12

  • Workout icon width 15 FT: Push-ups, AbMat Sit-ups and 200 m
  • Workout icon width 15 Push Press 2-2-2
  • Workout icon width 15 4 RFT: 200 m, Push Press and Double Unders

13

14

  • Workout icon width 15 2 RF-ME: Wall Balls, Burpees and Tire Flips

15

  • Workout icon width 15 CrossFit Games Open 19.4 - Scaled Masters 55+

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Apr | 1

2

3

4

5

6