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Sep | 1

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  • Workout icon width 15 Shoulder Press : 6x5 at 65% 1RM

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  • Workout icon width 15 Chipper: 400 m, Shoulder Press, 400 m and 3 more

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  • Workout icon width 15 "Tabata" - Partner Med Ball Situps : 8 x 20 secs / 10 secs
  • Workout icon width 15 Chipper: Pull-ups, Push-ups, Sit Ups, 6 and more

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Oct | 1

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