Jason Kinnick - beyond the whiteboard

Jason Kinnick
CrossFit Kinnick 598 Sessions

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Sun	Mon	Tue	Wed	Thu	Fri	Sat
28	29 AMReps 2 mins: Double Unders AMReps 2 mins: Double Unders Jason Kinnick CrossFit Kinnick AMReps 2 mins: Double Unders : 156 reps \| Rx'd AMReps in 2 mins: Double Under \| 156 reps 24 days ago View CrossFit Kinnick WODs Gym Results(98) AMReps 1 min: Pull Up (Strict)s AMReps 1 min: Pull Up (Strict)s Jason Kinnick CrossFit Kinnick AMReps 1 min: Pull Up (Strict)s : 17 reps \| Rx'd AMReps in 1 min: Pull Up (Strict) \| 17 reps 24 days ago View CrossFit Kinnick WODs Gym Results(99) AMReps 2 mins: AbMat Sit-ups AMReps 2 mins: AbMat Sit-ups Jason Kinnick CrossFit Kinnick AMReps 2 mins: AbMat Sit-ups : 56 reps \| Rx'd AMReps in 2 mins: AbMat Sit-up \| 56 reps 24 days ago View CrossFit Kinnick WODs Gym Results(97) AMReps 2 mins: Push-ups AMReps 2 mins: Push-ups Jason Kinnick CrossFit Kinnick AMReps 2 mins: Push-ups : 43 reps \| Rx'd AMReps in 2 mins: Push-up \| 43 reps 24 days ago View CrossFit Kinnick WODs Gym Results(97) Run 1 mi TT Run 1 mi TT Jason Kinnick CrossFit Kinnick Run 1 mi TT : 6 mins 46 secs \| Rx'd 51 secs Interval Run, 1 mi \| 6:46 24 days ago View CrossFit Kinnick WODs Gym Results(99)	30	May \| 1	2 AMRAP 6 mins: 100 m, Double Unders and Kettlebell Swings AMRAP 6 mins: 100 m, Double Unders and Kettlebell Swings Jason Kinnick CrossFit Kinnick AMRAP 6 mins: 100 m, Double Unders and Kettlebell Swings : 5 rounds \| Rx'd 6:00 AMRAP: Run, 100 m 30 Double Unders 15 Kettlebell Swings, 53 lbs 22 days ago View CrossFit Kinnick WODs Gym Results(41) AMRAP 6 mins: Kettlebell Swings, Burpees and Hang Power Snatches AMRAP 6 mins: Kettlebell Swings, Burpees and Hang Power Snatches Jason Kinnick CrossFit Kinnick too hot AMRAP 6 mins: Kettlebell Swings, Burpees and Hang Power Snatches : 1 round + 21 Kettlebell Swings + 13 Burpees \| Rx'd 6:00 AMRAP: 21 Kettlebell Swings, 53 lbs 15 Burpees 9 Hang Power Snatches, 95 lbs 22 days ago View CrossFit Kinnick WODs Gym Results(36) 21-15-9: Wall Balls, Toes-to-bars and Burpees 21-15-9: Wall Balls, Toes-to-bars and Burpees Jason Kinnick CrossFit Kinnick way too hot 21-15-9: Wall Balls, Toes-to-bars and Burpees : 9 mins 3 secs \| Rx'd 21-15-9 reps of: Wall Ball, 20 lbs Toes-to-bar Burpee 22 days ago View Competitors Gym Results(9)	3 3 RFT: 400 m, Deadlifts and Box Jumps 3 RFT: 400 m, Deadlifts and Box Jumps Jason Kinnick CrossFit Kinnick 3 RFT: 400 m, Deadlifts and Box Jumps : 10 mins 2 secs \| Rx'd 3 rounds of: Run, 400 m 12 Deadlifts, 205 lbs Box Jump, 24 in 21 days ago View CrossFit Kinnick WODs Gym Results(52) 3 RFT: Overhead Walking Lunges, Power Cleans, Overhead Barbell Carries and Shoulder-to-Overheads 3 RFT: Overhead Walking Lunges, Power Cleans, Overhead Barbell Carries and Shoulder-to-Overheads Jason Kinnick CrossFit Kinnick ummm...okay. btw 97F temp. WHUT? 2nd time this week i was convinced a DNF would be ok.pushed through anyway.smh. 3 RFT: Overhead Walking Lunges, Power Cleans, Overhead Barbell Carries and Shoulder-to-Overheads : 11 mins 21 secs \| Not Rx'd 3 rounds of: Overhead Walking Lunge, 115 lbs, 20 m 7 Power Cleans, 115 lbs Overhead Barbell Carry, 115 lbs, 20 m 7 Shoulder-to-Overheads, 115 lbs 21 days ago View Competitors Gym Results(11)	4
5	6 Every 1 min for 11 mins: Front Squat Every 1 min for 11 mins: Front Squat Jason Kinnick CrossFit Kinnick lifting shoes needed Every 1 min for 11 mins: Front Squat : 7260 lbs \| Rx'd 720 lbs Every 1 min for 11 mins 3 Front Squats \| 205 lbs 3 Front Squats \| 205 lbs 3 Front Squats \| 205 lbs 3 Front Squats \| 225 lbs 3 Front Squats \| 225 lbs 3 Front Squats \| 225 lbs 3 Front Squats \| 225 lbs 3 Front Squats \| 225 lbs 3 Front Squats \| 225 lbs 3 Front Squats \| 225 lbs 3 Front Squats \| 230 lbs 18 days ago View CrossFit Kinnick WODs Gym Results(49) 5x AMRAP 30 secs: Thrusters 5x AMRAP 30 secs: Thrusters Jason Kinnick CrossFit Kinnick YAY! 5x AMRAP 30 secs: Thrusters : 39.0 rounds \| Rx'd 5x 0:30 AMRAP: Thruster, 115 lbs Resting 1 min in between each AMRAP. 18 days ago View Competitors Gym Results(12)	7	8	9 FT: 800 m, Clean & Jerks and 400 m FT: 800 m, Clean & Jerks and 400 m Jason Kinnick CrossFit Kinnick eh FT: 800 m, Clean & Jerks and 400 m : 9 mins 1 sec \| Rx'd Run, 800 m 30 Clean & Jerks, 115 lbs Run, 400 m 15 days ago View CrossFit Kinnick WODs Gym Results(49)	10	11
12	13	14 EMOM for 10 min of: Split Jerk x 3 EMOM for 10 min of: Split Jerk x 3 Jason Kinnick CrossFit Kinnick too slow on changing out and decididng. #205 to #215 next time. EMOM for 10 min of: Split Jerk x 3 : 6240 lbs \| 185 lbs, 185 lbs, 185 lbs, 185 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 200 lbs \| Rx'd 3 Split Jerks 185 lbs 1 min 3 Split Jerks 185 lbs 1 min 3 Split Jerks 185 lbs 1 min 3 Split Jerks 185 lbs 1 min 3 Split Jerks 190 lbs 1 min 3 Split Jerks 190 lbs 1 min 3 Split Jerks 190 lbs 1 min 3 Split Jerks 190 lbs 1 min 3 Split Jerks 190 lbs 1 min 3 Split Jerks 190 lbs 1 min 3 Split Jerks 200 lbs 1 min 10 days ago View CrossFit Kinnick WODs Gym Results(70) 21-15-9: Split Jerk (Alternating Legs)s, Push-ups and Ring Rows 21-15-9: Split Jerk (Alternating Legs)s, Push-ups and Ring Rows Jason Kinnick CrossFit Kinnick #125 for the split. push-ups were ridiculous, WHUT?! 21-15-9: Split Jerk (Alternating Legs)s, Push-ups and Ring Rows : 9 mins 35 secs \| Rx'd 21-15-9 reps of: Split Jerk (Alternating Legs), 50% 1RM Push-up Ring Row 10 days ago View Competitors Gym Results(7)	15 Chipper: 800 m, Push Press, Box Jumps and 3 more Chipper: 800 m, Push Press, Box Jumps and 3 more Jason Kinnick CrossFit Kinnick Chipper: 800 m, Push Press, Box Jumps and 3 more : 10 mins 46 secs \| Rx'd Run, 800 m 50 Push Press, 75 lbs 40 Box Jumps, 24 in 30 Power Snatches, 75 lbs 20 Pull-ups 10 Burpees 9 days ago View CrossFit Kinnick WODs Gym Results(68)	16	17	18
19	20 AMRAP 12 mins: Thrusters, Toes-to-bars and Lateral Burpee (Over Barbell)s AMRAP 12 mins: Thrusters, Toes-to-bars and Lateral Burpee (Over Barbell)s Jason Kinnick CrossFit Kinnick my hair is hot. AMRAP 12 mins: Thrusters, Toes-to-bars and Lateral Burpee (Over Barbell)s : 9 rounds + 2 Thrusters \| Not Rx'd 12:00 AMRAP: 9 Thrusters, 65 lbs 7 Toes-to-bars 5 Lateral Burpee (Over Barbell)s 4 days ago View CrossFit Kinnick WODs Gym Results(72)	21	22 Chipper: Pull-ups, Kettlebell Swings, Power Cleans and Burpees Chipper: Pull-ups, Kettlebell Swings, Power Cleans and Burpees Jason Kinnick CrossFit Kinnick cleans were soft, rested to long Chipper: Pull-ups, Kettlebell Swings, Power Cleans and Burpees : 6 mins 54 secs \| Rx'd 30 Pull-ups 30 Kettlebell Swings, 70 lbs 30 Power Cleans, 115 lbs 30 Burpees 2 days ago View Competitors Gym Results(5)	23 AMRAP 20 mins: 100 m, Push Jerks and AbMat Sit-ups AMRAP 20 mins: 100 m, Push Jerks and AbMat Sit-ups Jason Kinnick CrossFit Kinnick sit ups got me. wasn't expecting that. guess the core needs work. AMRAP 20 mins: 100 m, Push Jerks and AbMat Sit-ups : 13 rounds + 100 m + 5 Push Jerks + 3 AbMat Sit-ups \| Rx'd 20:00 AMRAP: Run, 100 m 5 Push Jerks, 155 lbs 10 AbMat Sit-ups 1 day ago View Competitors Gym Results(7)	24	25
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