Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Sep 26, 2009 | 309 reps | 124, 96, and 89 reps | Rx'd |
| Filthy Fifty | Jun 28, 2011 | 22 mins 50 secs | Rx'd |
| Tabata This! | NA | No Result Yet. |
| Tabata Something Else | May 03, 2011 | 343 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Mar 21, 2011 | 20.667 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | Apr 11, 2011 | 21 mins 10 secs | Rx'd |
| Nasty Girls | Jun 16, 2009 | 18 mins | Not Rx'd |
| Jeremy | Apr 23, 2012 | 4 mins 33 secs | Rx'd |
| Beast 12 | Sep 29, 2010 | 17 mins 42 secs | Rx'd |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel