Laura
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May | 1

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  • Workout icon width 15 6 RFT: 200 m, Walking Lunges, Pull-ups and Burpees
  • Workout icon width 15 21-15-9: Double Unders and AbMat Sit-ups
  • Workout icon width 15 Push Press : 1 Rep Max

8

9

  • Workout icon width 15 Every 1 min for 6 mins: Hang Power Cleans and Push Jerks
  • Workout icon width 15 2 RFT: Bear Crawls, Russian Kettlebell Swings and Burpees
  • Workout icon width 15 FT: Tire Flips; 3x Hang Power Cleans, 200 m and Box Jumps; Tire Flips

10

11

  • Personal record icon width 15 Farmers Carry 400 m TT
  • Personal record icon width 15 Every 1 min: 5 Thrusters
  • Workout icon width 15 FT: Row Calories, AbMat Sit-ups and Double Unders

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14

  • Workout icon width 15 Back Squat : 6x3 at 70% 1RM
  • Workout icon width 15 FT: 200 m, Barbell Good Mornings and AbMat Sit-ups
  • Workout icon width 15 AMRAP 9 mins: 200 m, Back Squats and Strict Pull-ups

15

16

  • Workout icon width 15 "FGB Style" - Push-ups, Russian Kettlebell Swings, Burpees and 2 more
  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Workout icon width 15 FT: 200 m, Bear Crawls and Broad Jumps

17

  • Workout icon width 15 FT: Kettlebell Swing (Russian)s

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31

Jun | 1