Laura
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27

28

  • Workout icon width 15 Strict Pull-ups : Max Set
  • Workout icon width 15 Hang Power Clean : 1-1-1-1-1
  • Workout icon width 15 4 RFT: Hang Power Cleans, Front Squats and AbMat Sit-ups

29

30

  • Workout icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 Weighted Walking Lunge : 35 Reps for Time
  • Workout icon width 15 15-12-9-6-3: Push Press and Thrusters

31

Feb | 1

  • Workout icon width 15 Double Unders : 100 Reps for Time
  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Personal record icon width 15 CrossFit Games Open 11.2

2

  • Workout icon width 15 AMRAP 20 mins: Hang Cleans, Front Squats and 200 m
  • Workout icon width 15 Partner Wheelbarrow : 1x 5 mins

3

4

5

6

7

  • Workout icon width 15 3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings
  • Workout icon width 15 AMRAP 12 mins: 200 m, Walking Lunges and Box Jumps

8

  • Workout icon width 15 "Tabata" - One Arm Dumbbell Snatch (Alternating) : 8 x 20 secs / 10 secs
  • Workout icon width 15 Power Snatch : 1 Rep Max
  • Workout icon width 15 CrossFit Games Open 11.1 / 14.1

9

  • Personal record icon width 15 Burpees, Wall Balls
  • Workout icon width 15 Partner: AMRAP 12 mins: 200 m, Air Squats, AbMat Sit-ups and Push-ups

10

11

12

  • Personal record icon width 15 Push Press : 1-1-1-1-1-1-1
  • Personal record icon width 15 Karen vs Annie
  • Workout icon width 15 Bear Crawl 100 m TT

13

  • Workout icon width 15 3 RFT: Box Jumps and Toes-to-bars
  • Workout icon width 15 Back Squat : 5-5-5-5-5
  • Workout icon width 15 Bear Complex : 30 Reps for Time

14

15

  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 FT: Rows and 400 m
  • Workout icon width 15 CrossFit Games Open 15.4 - Scaled

16

  • Workout icon width 15 Duel at Sea: Partner VS Workout - Rows, Back Squats
  • Workout icon width 15 Altitude Sickness

17

18

  • Personal record icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs
  • Workout icon width 15 Front Squat : 2-2-2-2-2
  • Workout icon width 15 21-15-9: Front Squats, Burpees and Pull-ups

19

  • Workout icon width 15 "Tabata" - Row Calories : 8 x 20 secs / 10 secs
  • Workout icon width 15 Power Clean : 2-2-2
  • Personal record icon width 15 Dirty Thirty

20

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22

23

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26

27

28

Mar | 1

2