Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

  • 3 RFT: Wall Balls and Toes-to-bars
  • Back Squat : 3-3-3-3-3
  • AMRAP 12 mins: Row Calories, Burpees and Dumbbell Thrusters

3

4

5

  • Every 1 min for 10 mins: Push Press

6

  • 2 RFT: Burpee Broad Jumps and Dumbbell Farmers Carries
  • Bench Press : 3-3-3-3-3

7

8

9

  • FT: Dumbbell Thrusters, Row Calories and Dumbbell Thrusters
  • Front Squat : 3-3-3-3-3
  • FT: Rows, Hang Power Cleans, Double Unders and Rows

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4