Mo
Sun Mon Tue Wed Thu Fri Sat

27

28

29

  • Personal record icon width 15 Strict Pull-ups : Max Set
  • Workout icon width 15 Hang Power Clean : 1-1-1-1-1
  • Workout icon width 15 4 RFT: Hang Power Cleans, Front Squats and AbMat Sit-ups

30

31

  • Workout icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 Weighted Walking Lunge : 35 Reps for Time
  • Workout icon width 15 15-12-9-6-3: Push Press and Thrusters

Feb | 1

2

  • Personal record icon width 15 Double Unders : 100 Reps for Time
  • Personal record icon width 15 "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 CrossFit Games Open 11.2

3

4

5

  • Workout icon width 15 AMRAP 6 mins: 800 m and Power Cleans
  • Workout icon width 15 AMRAP 6 mins: 800 m and Back Squats
  • Workout icon width 15 AMRAP 6 mins: 800 m and Push Jerks

6

7

  • Workout icon width 15 FT: Burpees and 400 m
  • Personal record icon width 15 Front Squat : 2-2-2-2-2
  • Workout icon width 15 FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

8

9

10

11

12

  • Workout icon width 15 "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 Bench Press : 3-3-3-3-3
  • Workout icon width 15 3 RFT: Kettlebell Swings, Burpees and Pull-ups

13

14

  • Workout icon width 15 3 RFT: Box Jumps and Toes-to-bars
  • Personal record icon width 15 Back Squat : 5-5-5-5-5
  • Workout icon width 15 Bear Complex : 30 Reps for Time

15

  • Workout icon width 15 Row 500 m TT

16

  • Workout icon width 15 FT: Rows and 400 m
  • Workout icon width 15 CrossFit Games Open 15.4 - Scaled

17

18

19

20

21

22

23

24

25

26

27

28

Mar | 1

2