Mo
Mon Tue Wed Thu Fri Sat Sun

Apr | 1

  • Workout icon width 15 FT: Bear Crawls, 200 m, Bear Crawls and 200 m
  • Workout icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 "Low Fat DT"

2

3

4

  • Personal record icon width 15 AMRAP 9 mins: Burpees, Power Cleans and Thrusters
  • Workout icon width 15 "Death By" - Power Clean : 1 rep + 1 rep / 1 min
  • Workout icon width 15 FT: Rows and Russian Kettlebell Swings

5

6

  • Workout icon width 15 FT: Rows, Broad Jumps and 400 m
  • Workout icon width 15 FT: Rows, AbMat Sit-ups, Rows and 7 more
  • Workout icon width 15 AMRAP 5 mins: Rows, Double Unders and Push Press

7

8

9

  • Personal record icon width 15 4 RFT: 200 m and Push-ups
  • Workout icon width 15 4 RFT: 200 m and AbMat Sit-ups
  • Workout icon width 15 Shoulder Press : 2-2-2-2-2

10

  • Workout icon width 15 2 RFT: 200 m and Air Squats
  • Personal record icon width 15 Kelly

11

12

13

  • Workout icon width 15 Bear Complex : 1 Rep Max
  • Workout icon width 15 15-9-6: Burpees and Kettlebell Swings
  • Workout icon width 15 Bear Complex : 30 Reps for Time

14

15

16

  • Workout icon width 15 3 RFT: Burpees and Wall Balls
  • Workout icon width 15 Back Squat : 2-2-2-2-2
  • Workout icon width 15 AMReps 11 mins: 800 m, Air Squats, AbMat Sit-ups and 2 more

17

  • Workout icon width 15 3 RFT: Pull-ups and 200 m
  • Workout icon width 15 AMRAP 9 mins: Rows and Walking Lunges

18

19

20

21

22

23

  • Workout icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs
  • Workout icon width 15 Kelen Helly

24

  • Workout icon width 15 4 RFT: AbMat Sit-ups, Push-ups and Toes-to-bars
  • Workout icon width 15 Overhead Squat : 5 Rep Max
  • Workout icon width 15 AMRAP 9 mins: 200 m and Overhead Squats

25

26

27

28

29

30

May | 1

2

3

4

5