Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Jun 12, 2009||26 reps | Rx'd|
|Strict Pull-ups : Max Set||NA||No Result Yet.|
|Pull Up (Weighted) : 1 Rep Max||Jul 15, 2009||55 lbs | 55 lbs | Rx'd|
|Muscle Ups : Max Set||Jun 02, 2012||7 reps | Rx'd|
|Push-ups : Max Set||Apr 21, 2010||47 reps | Rx'd|
|Ring Dips : Max Set||Jul 08, 2009||14 reps | Rx'd|
|Handstand Push Ups : Max Set||Jun 06, 2011||11 reps | Rx'd|
|Double Unders : Max Set||Sep 25, 2011||130 reps | Rx'd|
|L-Sit : Max Set||Apr 05, 2010||12 secs | Rx'd|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.