Sun Mon Tue Wed Thu Fri Sat

29

  • Woehlke

30

  • 4 RFT: 200 m and Push-ups
  • Push Press : 6x5 at 65% 1RM
  • 3 RFT: 400 m, Air Squats and Push Press

31

  • Bench Press : 3-3-3-3-3-3
  • Every 1 min for 5 mins: Push-ups and Ring Rows

Apr | 1

  • FT: Double Unders, Russian Kettlebell Swings and AbMat Sit-ups
  • Alt EMOM 16 mins: Wall Balls and Hang Power Cleans
  • 5 RFT: AbMat Sit-ups, Hang Power Cleans and Walking Lunges

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May | 1

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