11011179 869886826421474 9185112922555444130 n
Sun Mon Tue Wed Thu Fri Sat

31

Apr | 1

  • Workout icon width 15 FT: Bear Crawls, 200 m, Bear Crawls and 200 m
  • Workout icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 "Low Fat DT"

2

  • Workout icon width 15 Shoulder Press : 3-3-3-3-3
  • Workout icon width 15 3 RFT: Box Jumps and Dumbbell Thrusters
  • Personal record icon width 15 AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

3

  • Workout icon width 15 "Death By" - Power Clean : 1 rep + 1 rep / 1 min
  • Workout icon width 15 FT: Rows and Russian Kettlebell Swings

4

5

6

7

8

9

10

11

  • Workout icon width 15 3x AMRAP 3 mins: 200 m and Power Cleans
  • Personal record icon width 15 3x AMRAP 3 mins: 200 m and Power Cleans

12

13

14

15

  • Workout icon width 15 3 RFT: Burpees and Wall Balls
  • Workout icon width 15 Back Squat : 2-2-2-2-2
  • Workout icon width 15 AMReps 11 mins: 800 m, Air Squats, AbMat Sit-ups and 2 more

16

17

  • Personal record icon width 15 Row (calories)s : 50 Reps for Time
  • Workout icon width 15 Push Press : 2-2-2-2-2
  • Workout icon width 15 AMRAP 12 mins: Push Press, AbMat Sit-ups and Double Unders

18

19

20

  • Workout icon width 15 Double Under Relay

21

22

  • Workout icon width 15 FT: 200 m, Bear Crawls and Burpees
  • Workout icon width 15 Push Jerk : 2-2-2-2-2
  • Personal record icon width 15 AMRAP 7 mins: Hang Cleans, Push Jerks and Walking Lunges

23

24

  • Workout icon width 15 4 RFT: AbMat Sit-ups, Push-ups and Toes-to-bars
  • Workout icon width 15 Overhead Squat : 5 Rep Max
  • Workout icon width 15 AMRAP 9 mins: 200 m and Overhead Squats

25

26

27

28

29

30

May | 1

2

3

4