Mon Tue Wed Thu Fri Sat Sun

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30

  • Every 2 mins for 12 mins: Shoulder Press
  • AMRAP 12 mins: 200 m, Box Jumps, Power Cleans and AbMat Sit-ups
  • FT: 400 m, Bear Crawls and 200 m

31

  • FT: Broad Jumps, 400 m and Broad Jumps
  • Power Clean : 2-2-2-2-2
  • FT: 200 m and Power Clean & Jerks

Jun | 1

2

3

4

  • Lynne
  • Push Press : 5-4-3-2-1
  • 21-15-9: Box Jumps and Push Press

5

6

7

8

9

10

11

  • 2-4-6-8: Wall Balls and Pull-ups
  • Barbell Good Morning : 10-10-10
  • FT: 200 m; 10x Burpees and Dumbbell Thrusters; 400 m

12

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