Sun Mon Tue Wed Thu Fri Sat

27

28

  • 3 RFT: 200 m and Air Squats
  • Front Squat : 10-10-10
  • Mini-Kelly

29

30

31

Nov | 1

2

3

4

5

6

  • 2 RF-ME: Wall Balls
  • Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more
  • FT: Rows; 3x Deadlifts and Pull-ups; Rows

7

8

  • AMReps 12 mins: Row Calories, Rests, Double Unders, 4 and more

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30