Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie July 03, 2019 22 mins 4 secs | Rx'd
Barbara February 13, 2014 28 mins 51 secs | (5 mins 41 secs), (5 mins 33 secs), (6 mins 8 secs), (5 mins 52 secs), and (5 mins 37 secs) | Not Rx'd
Chelsea NA No Result
Cindy February 17, 2015 21 rounds + 5 Pull-ups + 5 Push-ups | 640 reps | Rx'd
Diane June 20, 2017 11 mins 20 secs | Not Rx'd
Elizabeth July 20, 2014 10 mins 36 secs | Not Rx'd
Fran June 25, 2015 6 mins 6 secs | Not Rx'd
Grace May 22, 2016 3 mins 41 secs | Not Rx'd
Helen January 13, 2014 11 mins 48 secs | Rx'd
Isabel November 14, 2014 2 mins 36 secs | Not Rx'd
Jackie June 02, 2016 10 mins 15 secs | Rx'd
Karen July 17, 2017 5 mins 50 secs | Not Rx'd
Linda NA No Result
Mary NA No Result
Nancy August 03, 2013 15 mins 29 secs | Not Rx'd
Annie June 01, 2016 6 mins 10 secs | Rx'd
Eva NA No Result
Kelly April 08, 2015 35 mins 10 secs | Rx'd
Lynne July 25, 2015 95 reps | Rx'd
Nicole April 15, 2017 68 reps | 10, 10, 10, 10, 10, 10, and 8 | Rx'd
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman