Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Oct 09, 2009 | 25 mins 57 secs | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Sep 09, 2009 | 15.5 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | Oct 19, 2009 | 12 mins 36 secs | Rx'd |
| Fran | Oct 18, 2009 | 8 mins 37 secs | Rx'd |
| Grace | Sep 15, 2009 | 2 mins 37 secs | Rx'd |
| Helen | Jun 14, 2009 | 10 mins 39 secs | Rx'd |
| Isabel | Sep 07, 2009 | 5 mins 15 secs | Rx'd |
| Jackie | Jun 21, 2009 | 10 mins 36 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | Nov 17, 2009 | 4.5 rounds | Not Rx'd |
| Nancy | May 28, 2009 | 18 mins 36 secs | Rx'd |
| Annie | NA | No Result Yet. |
| Eva | Nov 20, 2009 | 52 mins 36 secs | Rx'd |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman