Mon Tue Wed Thu Fri Sat Sun

28

  • Front Squat : 5-5-5-5-5
  • 4 RFT: Wall Balls, Double Unders and Box Jumps

29

30

31

  • 5 RFT: 800 m, Walking Lunges and Toes-to-bars

Nov | 1

2

3

4

5

6

7

8

9

10

11

12

13

  • Front Squat 5-5-4-4-3-3

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Dec | 1