Sun Mon Tue Wed Thu Fri Sat

26

27

  • Lifting: Snatch Push Press + Overhead Squat + Snatch Balances
  • Snatch Deadlift To Power Position 3-3-3-3-3
  • 1 Snatch High Pull + 1 Snatch From Power Position 3-3-3-3
  • FT: Burpees, Handstand Push-ups, Burpees, and 3 more

28

  • Back Squat : 1 Rep Max
  • Back Squat : 3-3-3
  • Pause Back Squat : 3-3-3

29

  • Complex: Squat Clean + Hang Squat Clean + Front Squat + Jerk : 1 Rep Max
  • AMRAP 17 mins: Power Cleans, Wall Balls, and Toes-to-bars

30

31

  • Complex: Squat Clean + Hang Squat Clean + Front Squat + Jerk : 1 Rep Max
  • Fran

Aug | 1

2

3

  • Snatch Deadlift To Power Position 3-3-3-3-3
  • 1 Snatch High Pull + 1 Snatch From Power Position 3-3-3-3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5