beyond the whiteboard
home
gyms
browse
workouts
exercises
login
sign up
July 2010
Day
Month
Sun
Mon
Tue
Wed
Thu
Fri
Sat
27
28
29
30
1
2
3-times a Newbie
3
4
5
6
7
Mini Metcon: "Half Jackie"
Back Squat 5-5-5-5-5
8
9
10
11
12
13
14
15
16
17
18
Runs, Toes-to-Bars, Ring Dips
19
20
21
Front Squats, Sit-up (abmat)s, Runs, Rests
22
23
24
25
26
27
28
29
30
31
Moises Gomez
29 / M
Diablo CrossFit
70 posts
Crossfitting for over 2 years
Calendar
Today
July 2010
Posts
Summary
Workout Posts
Meals
Journals
Goals
Active
Achieved
Benchmarks
Girls
Barbell Lifts
Heroes
Running
Rowing
Gymnastics
Other
Recent Posts
Front Squats, Sit...
(8 days ago)
Runs, Toes-to-Bar...
(11 days ago)