Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
Results
| Workout |
Date |
Result |
|
Angie
|
Apr 13, 2010
|
15 mins 42 secs | Rx'd
|
|
Barbara
|
Jan 29, 2010
|
15 mins 9 secs | (2 mins 22 secs), (2 mins 45 secs), (3 mins 2 secs), (3 mins 32 secs), and (3 mins 28 secs) | Rx'd
|
|
Chelsea
|
Oct 28, 2009
|
30.0 rounds | Rx'd
|
|
Cindy
|
Sep 03, 2012
|
26.956 rounds | Rx'd
|
|
Diane
|
Nov 18, 2009
|
3 mins 33 secs | Rx'd
|
|
Elizabeth
|
Mar 15, 2010
|
7 mins 58 secs | Rx'd
|
|
Fran
|
Dec 21, 2012
|
2 mins 17 secs | Rx'd
|
|
Grace
|
Jul 03, 2009
|
2 mins 44 secs | Rx'd
|
|
Helen
|
Mar 19, 2010
|
7 mins 37 secs | Rx'd
|
|
Isabel
|
Sep 10, 2012
|
3 mins 56 secs | Rx'd
|
|
Jackie
|
Nov 24, 2010
|
5 mins 55 secs | Rx'd
|
|
Karen
|
Oct 15, 2010
|
5 mins 25 secs | Rx'd
|
|
Linda
|
Jun 19, 2010
|
36 mins 32 secs | Rx'd
|
|
Mary
|
NA
|
No Result Yet.
|
|
Nancy
|
Jun 18, 2012
|
12 mins 32 secs | Rx'd
|
|
Annie
|
Sep 24, 2009
|
5 mins 39 secs | Rx'd
|
|
Eva
|
Nov 24, 2009
|
40 mins 34 secs | Rx'd
|
|
Kelly
|
Aug 14, 2011
|
21 mins 46 secs | Rx'd
|
|
Lynne
|
Jan 11, 2012
|
218 reps | 10/65, 7/38, 6/31, 5/24, and 5/27 | Rx'd
|
|
Nicole
|
Mar 26, 2009
|
7.0 rounds | 181 reps | 55, 25, 21, 21, 21, 20, and 18 reps | Rx'd
|
|
Amanda
|
Oct 28, 2011
|
6 mins 10 secs | Rx'd
|
CrossFit Journal Articles
Read more about The Girls.
