Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | May 30, 2012 | 400 reps | 166, 117, and 117 reps | Rx'd |
| Filthy Fifty | Feb 19, 2010 | 18 mins 51 secs | Rx'd |
| Tabata This! | Nov 09, 2009 | 52 reps | 7, 19, 9, 6, and 11 reps | Rx'd |
| Tabata Something Else | Aug 17, 2009 | 451 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Dec 03, 2009 | 21.818 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | Jan 04, 2012 | 4 mins 14 secs | Rx'd |
| Nasty Girls | Jun 21, 2010 | 6 mins 58 secs | Rx'd |
| Jeremy | NA | No Result Yet. |
| Beast 12 | Sep 24, 2010 | 11 mins 59 secs | Rx'd |
| Hope | Jun 08, 2012 | 293 reps | 124, 83, and 86 reps | Rx'd |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel