Workout Posts - Billy Howard - beyond the whiteboard

Billy Howard
SinCity CrossFit 754 Sessions

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Billy Howard SinCity CrossFit
. Did this one at noon with Ash. It was hot as ballz! did 6 and 6 on thrusters. Carried the bar like a spear

Dae Han : 23 mins 44 secs | Rx'd 21 secs

3 rounds of: Run, 45 lbs, 800 m 3 Rope Climbs, 15 ft 12 Thrusters, 135 lbs

Comment · 0 Comments · May 15, 2013
Billy Howard SinCity CrossFit
. everything unbroken. fun wod

4 RFT: Handstand Push-ups, Hang Power Cleans, Box Jumps and 2 more : 17 mins 56 secs | Rx'd

4 rounds of: 10 Handstand Push-ups 20 Hang Power Cleans, 115 lbs 30 Box Jumps, 20 in 40 AbMat Sit-ups Rest, 2 mins

Comment · 0 Comments · May 14, 2013
Billy Howard SinCity CrossFit
. Could have came out faster. I thought I would fail at some point but i never did

2013 CrossFit Games Regional Event 3 : 5 mins 42 secs | Rx'd

30 Burpee Muscle Ups

Comment · 0 Comments · May 13, 2013
Billy Howard SinCity CrossFit

Back Squat 3-3-3-3-3 : 2335 lbs | Rx'd -1165 lbs

Sets 3 Back Squats | 185 lbs 3 Back Squats | 225 lbs 3 Back Squats | 275 lbs 0 Back Squats | 300 lbs 1 Back Squat | 280 lbs

Comment · 0 Comments · May 13, 2013
Billy Howard SinCity CrossFit
. kip felt really smooth but hand ripped bad at 70 then i couldn't hold on much longer. Next time it'll be 100

Pull-ups : Max Set : 78 reps | Rx'd 7 reps

Sets Pull-up | 78 reps

Comment · 0 Comments · May 09, 2013
Billy Howard SinCity CrossFit
. 165lbs for squats

Zeus : 30 mins 45 secs | Rx'd

3 rounds of: 30 Wall Balls, 20 lbs 30 Sumo Deadlift High Pulls, 75 lbs 30 Box Jumps, 20 in 30 Push Press, 75 lbs 30 Rows 30 Push-ups 10 Back Squats, 1x bodyweight

Comment · 0 Comments · May 07, 2013
Billy Howard SinCity CrossFit
. Did by myself. Pistols were tough. Semper Fi and RIP "Schmalls"

Schmalls : 25 mins 40 secs | Rx'd

Run, 800 m -- then -- 2 rounds: 50 Burpees 40 Pull-ups 30 Pistols 20 Kettlebell Swings, 1.5 pood 10 Handstand Push-ups -- then -- Run, 800 m

Comment · 0 Comments · May 03, 2013
Billy Howard SinCity CrossFit
way harder than i thought it would be

FT: Clean & Jerks and Rope Climbs : 11 mins 1 sec | Rx'd

10 Clean & Jerks, 135 lbs 1 Rope Climb, 15 ft 9 Clean & Jerks, 135 lbs 1 Rope Climb, 15 ft 8 Clean & Jerks, 135 lbs 1 Rope Climb, 15 ft 7 Clean & Jerks, 135 lbs 1 Rope Climb, 15 ft 6 Clean & Jerks, 135 lbs 1 Rope Climb, 15 ft 5 Clean & Jerks, 135 lbs 1 Rope Climb, 15 ft 4 Clean & Jerks, 135 lbs 1 Rope Climb, 15 ft 3 Clean & Jerks, 135 lbs 1 Rope Climb, 15 ft 2 Clean & Jerks, 135 lbs 1 Rope Climb, 15 ft 1 Clean & Jerk, 135 lbs 1 Rope Climb, 15 ft

Comment · 0 Comments · May 01, 2013
Billy Howard SinCity CrossFit

Clean & Jerk 1 Rm : 235 lbs | 235 lbs (1) | Rx'd

1 Clean & Jerk 1 Rm 235 lbs

Comment · 0 Comments · May 01, 2013
Billy Howard SinCity CrossFit
. got to the set of 7 thusters plus 3 muscle ups

AMReps 7 mins: Thrusters and Muscle-ups : 59 reps | Rx'd

AMReps in 7 mins: 1 Thruster, 135 lbs | reps 1 Muscle-up | reps

Comment · 0 Comments · Apr 30, 2013
Billy Howard SinCity CrossFit

Front Squat 5-5-5-5-5 : 4925 lbs | Rx'd -550 lbs

Sets 5 Front Squats | 135 lbs 5 Front Squats | 185 lbs 5 Front Squats | 205 lbs 5 Front Squats | 225 lbs 5 Front Squats | 235 lbs

Comment · 0 Comments · Apr 30, 2013
Billy Howard SinCity CrossFit
. had to breakup sets of 12 9 and 6 on toes to bar

21-18-15-12-9-6-3: Wall Balls and Toes-to-bars : 7 mins 32 secs | Rx'd

21-18-15-12-9-6-3 reps of: Wall Ball, 20 lbs Toes-to-bar

Comment · 0 Comments · Apr 25, 2013
Billy Howard SinCity CrossFit
high bar

Back Squat 5-5-5-5-5 : 5155 lbs | Rx'd 185 lbs

Sets 5 Back Squats | 225 lbs 5 Back Squats | 255 lbs 3 Back Squats | 260 lbs 5 Back Squats | 245 lbs 3 Back Squats | 250 lbs

Comment · 0 Comments · Apr 25, 2013
Billy Howard SinCity CrossFit

5 RFT: 200 m and Handstand Push Ups : 5 mins 20 secs | Rx'd

5 rounds of: Run, 200 m 10 Handstand Push Ups

Comment · 0 Comments · Apr 18, 2013
Billy Howard SinCity CrossFit
. good warm up for 13.4

AMReps 7 mins: Power Cleans and Toes To Bars : 98 reps | Rx'd

AMReps in 7 mins: Power Clean, 145 lbs | 53 reps Toes To Bar | 45 reps

Comment · 0 Comments · Mar 27, 2013
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