Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Sep 17, 2011 | 376 reps | 144, 117, and 115 reps | Rx'd |
| Filthy Fifty | Dec 10, 2010 | 19 mins 10 secs | Rx'd |
| Tabata This! | Oct 11, 2010 | 52 reps | 8, 19, 8, 8, and 11 reps | Rx'd |
| Tabata Something Else | Apr 06, 2010 | 384 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Sep 26, 2010 | 18.263 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | NA | No Result Yet. |
| Nasty Girls | Mar 27, 2013 | 11 mins 42 secs | Rx'd |
| Jeremy | May 03, 2011 | 8 mins 1 sec | Rx'd |
| Beast 12 | Sep 08, 2011 | 14 mins 40 secs | Rx'd |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel