• Annie Booth
    August 20, 2012
    modified the no push up burpee with a bench on the last ten and the last ten in the 20
    30 Kettlebell Swings 15 lbs 30 No Push-up Burpees 20 Kettlebell Swings 15 lbs 20 No Push-up Burpees 10 Kettlebell Swings 15 lbs 10 No Push-up Burpees
  • Annie Booth
    August 20, 2012
    Dumbbell row- did 10 each side
    3 rounds of: 10 Body Rows 10 Dumbbell Rows 15 lbs
  • Annie Booth
    August 17, 2012
    I used a ABMAT for pushups and did jumping pull ups.
    5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 13 Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats