Description
From a standing position, throw/lower yourself to the ground until a fully prone position is achieved, then return to a standing position. Complete the rep by jumping and clapping overhead. Both feet must leave the ground when jumping with the knees and hips fully extended. Ideally, the clap happens behind the head.
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CrossFit Coach's Prep Course
The movements page is a breakdown from your workout programming. It is a great tool for analysis, but
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