Mon Tue Wed Thu Fri Sat Sun

30

31

Jan | 1

2

3

4

5

6

7

8

  • FT: Rows, Kettlebell Deadlifts and Rows
  • AMRAP 10 mins: Deadlifts and AbMat Sit-ups

9

  • Bench Press 5-5-5-5-5-5

10

  • Shoulder Press : 2-2-2-2-2
  • FT: Row Calories, Air Squats and Bear Crawls
  • AMRAP 20 mins: Row Calories, Dumbbell Push Press and Walking Lunges

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2