2013 04 27 12.52.08
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Apr | 1

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  • Workout icon width 15 Shoulder Press : 3-3-3-3-3
  • Workout icon width 15 3 RFT: Box Jumps and Dumbbell Thrusters
  • Personal record icon width 15 AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

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9

  • Workout icon width 15 4 RFT: 200 m and Push-ups
  • Workout icon width 15 4 RFT: 200 m and AbMat Sit-ups
  • Workout icon width 15 Shoulder Press : 2-2-2-2-2

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17

  • Workout icon width 15 3 RFT: Pull-ups and 200 m
  • Workout icon width 15 AMRAP 15 mins: Hang Power Cleans, Thrusters, Push Jerks and 200 m
  • Workout icon width 15 AMRAP 9 mins: Rows and Walking Lunges

18

  • Personal record icon width 15 Row (calories)s : 50 Reps for Time
  • Workout icon width 15 Push Press : 2-2-2-2-2
  • Workout icon width 15 AMRAP 12 mins: Push Press, AbMat Sit-ups and Double Unders

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May | 1

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