Mon Tue Wed Thu Fri Sat Sun

25

26

27

28

29

30

Dec | 1

2

3

  • Push Press : 3-3-3-3-3
  • AMRAP 8 mins: Shoulder Press, Push Press, Back Squats and Double Unders

4

5

6

  • 2 RFT: Burpee Broad Jumps and Dumbbell Farmers Carries
  • Bench Press : 3-3-3-3-3
  • Lynne, Short

7

8

9

10

  • EMOM for 10 mins: 2 Power Clean + 1 Push Jerk
  • 2 RFT: 200 m, Bear Crawls and Russian Kettlebell Swings
  • Helen

11

  • AMReps 10 mins: Max Calories On Rowers, Max Rep Wall Balls, Max Rep Burpees and Max Rep Ab Mat Situps
  • Shoulder Press : 3-3-3-3-3
  • FT: Hang From Pull Up Bars

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5