Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy August 08, 2014 12 rounds + Pull-up | 361 reps | Not Rx'd
Diane November 29, 2012 6 mins 46 secs | Not Rx'd
Elizabeth NA No Result
Fran March 24, 2014 6 mins 8 secs | Not Rx'd
Grace November 05, 2014 3 mins 16 secs | Rx'd
Helen March 11, 2013 12 mins 30 secs | Not Rx'd
Isabel November 14, 2014 2 mins 39 secs | Not Rx'd
Jackie May 07, 2015 10 mins 20 secs | Not Rx'd
Karen December 18, 2014 7 mins 9 secs | Not Rx'd
Linda NA No Result
Mary NA No Result
Nancy December 03, 2012 18 mins 15 secs | Not Rx'd
Annie August 12, 2014 10 mins 30 secs | Not Rx'd
Eva NA No Result
Kelly July 15, 2014 30 mins | Not Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman