Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||December 03, 2019||10 reps @ 75 lbs 4 times||AMRAP 8 mins: Shoulder Press, Push Press, Back Squats and Double Unders|
|Shoulder Press||January 10, 2020||2 reps @ 150 lbs||Shoulder Press : 2-2-2-2-2|
|Push Press||December 03, 2019||3 reps @ 155 lbs||Push Press : 3-3-3-3-3|
|Power Clean & Push Jerk||December 10, 2019||2 reps @ 145 lbs||EMOM for 10 mins: 2 Power Clean + 1 Push Jerk|
|Bench Press||December 06, 2019||3 reps @ 155 lbs||Bench Press : 3-3-3-3-3|
CrossFit Journal Articles
Read more about The Lifts.