"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift NA NA NA
Back Squat December 03, 2019 10 reps @ 75 lbs 4 times AMRAP 8 mins: Shoulder Press, Push Press, Back Squats and Double Unders
Front Squat NA NA NA
Overhead Squat NA NA NA
Thruster NA NA NA
Shoulder Press January 10, 2020 2 reps @ 150 lbs Shoulder Press : 2-2-2-2-2
Push Press December 03, 2019 3 reps @ 155 lbs Push Press : 3-3-3-3-3
Push Jerk NA NA NA
Snatch NA NA NA
Clean NA NA NA
Power Clean & Push Jerk December 10, 2019 2 reps @ 145 lbs EMOM for 10 mins: 2 Power Clean + 1 Push Jerk
Bench Press December 06, 2019 3 reps @ 155 lbs Bench Press : 3-3-3-3-3

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener