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May | 1

• Pull Up (Weighted) 1-1-1-1-1

  Pull Up (Weighted) 1-1-1-1-1

  • 
    Dalton Ard CrossFit on the Plains

    Pull Up (Weighted) 1-1-1-1-1 : 439 lbs | Rx'd

    Sets 1 Pull Up (Weighted) | 70 lbs 1 Pull Up (Weighted) | 80 lbs 1 Pull Up (Weighted) | 88 lbs 1 Pull Up (Weighted) | 96 lbs 1 Pull Up (Weighted) | 105 lbs

    22 days ago   View CrossFit on the Plains WODs Gym Results(5)
• 3 RFT: Double Unders, Kettlebell Swings and Pull-ups

  3 RFT: Double Unders, Kettlebell Swings and Pull-ups

  • 
    Dalton Ard CrossFit on the Plains

    3 RFT: Double Unders, Kettlebell Swings and Pull-ups : 7 mins 28 secs | Rx'd

    3 rounds of: 50 Double Unders 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

    22 days ago   View CrossFit on the Plains WODs Gym Results(5)

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• AMRAP 20 mins: Hang Power Cleans, Ring Dips and Sit-up (abmat)s

  AMRAP 20 mins: Hang Power Cleans, Ring Dips and Sit-up (abmat)s

  • 
    Dalton Ard CrossFit on the Plains

    AMRAP 20 mins: Hang Power Cleans, Ring Dips and Sit-up (abmat)s : 8 rounds + 13 Hang Power Cleans | Rx'd 0.678 rounds

    20:00 AMRAP: 15 Hang Power Cleans, 115 lbs 12 Ring Dips 21 Sit-up (abmat)s

    22 days ago   View CrossFit on the Plains WODs Gym Results(6)  

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• Lifting: Shoulder Press, Push Press and Push Jerks

  Lifting: Shoulder Press, Push Press and Push Jerks

  • 
    Dalton Ard CrossFit on the Plains

    All jerks were split jerks

    Lifting: Shoulder Press, Push Press and Push Jerks : 9065 lbs | Rx'd 485 lbs

    Sets 1 Shoulder Press | 145 lbs 1 Shoulder Press | 155 lbs 1 Shoulder Press | 165 lbs 1 Shoulder Press | 165 lbs 1 Shoulder Press | 160 lbs 3 Push Press | 185 lbs 3 Push Press | 195 lbs 3 Push Press | 205 lbs 3 Push Press | 210 lbs 3 Push Press | 205 lbs 5 Push Jerks | 215 lbs 5 Push Jerks | 220 lbs 4 Push Jerks | 225 lbs 5 Push Jerks | 225 lbs 5 Push Jerks | 215 lbs

    19 days ago   View CrossFit on the Plains WODs Gym Results(6)  

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• Chipper: Walking Lunges, Push-ups, Double Unders and 6 more

  Chipper: Walking Lunges, Push-ups, Double Unders and 6 more

  • 
    Dalton Ard CrossFit on the Plains

    Chipper: Walking Lunges, Push-ups, Double Unders and 6 more : 24 mins 4 secs | Rx'd

    Walking Lunge, 100 ft 50 Push-ups 50 Double Unders 25 Knees To Elbows 5 Rope Climbs 50 Box Jumps, 24 in 25 Overhead Squats, 65 lbs 25 Pull Up (L)s 25 Sit-up (standard)s

    17 days ago   View CrossFit on the Plains WODs Gym Results(7)

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• 3 RFT: Sprints, Burpees and Power Cleans

  3 RFT: Sprints, Burpees and Power Cleans

  • 
    Dalton Ard CrossFit on the Plains

    3 RFT: Sprints, Burpees and Power Cleans : 4 mins 47 secs | Rx'd

    3 rounds of: Sprint, 100 m 10 Burpees 7 Power Cleans, 155 lbs

    17 days ago   View CrossFit on the Plains WODs Gym Results(7)

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• 5 RFT: Muscle-ups and 400 m

  5 RFT: Muscle-ups and 400 m

  • 
    Dalton Ard CrossFit on the Plains

    5 RFT: Muscle-ups and 400 m : 19 mins 50 secs | Rx'd

    5 rounds of: 7 Muscle-ups Run, 400 m

    13 days ago   View CrossFit on the Plains WODs Gym Results(3)

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Jun | 1