Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy NA No Result
Diane December 04, 2012 8 mins 19 secs | Not Rx'd
Elizabeth NA No Result
Fran October 24, 2012 9 mins 6 secs | Not Rx'd
Grace November 02, 2012 2 mins 58 secs | Not Rx'd
Helen January 02, 2013 12 mins 40 secs | Rx'd
Isabel November 26, 2012 2 mins 16 secs | Not Rx'd
Jackie December 21, 2012 11 mins 22 secs | Rx'd
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy January 25, 2013 18 mins 29 secs | Not Rx'd
Annie NA No Result
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman