"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie April 07, 2012 27 mins 16 secs | Not Rx'd
Barbara NA No Result
Chelsea NA No Result
Cindy December 14, 2011 13.911 rounds | Not Rx'd
Diane NA No Result
Elizabeth NA No Result
Fran November 23, 2011 7 mins 21 secs | Not Rx'd
Grace April 05, 2012 3 mins 17 secs | Not Rx'd
Helen February 15, 2012 13 mins 24 secs | Not Rx'd
Isabel January 20, 2012 4 mins 7 secs | Not Rx'd
Jackie April 20, 2012 12 mins 30 secs | Not Rx'd
Karen June 27, 2012 10 mins 9 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy NA No Result
Annie NA No Result
Eva NA No Result
Kelly January 12, 2012 28 mins 48 secs | Not Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman