Sun Mon Tue Wed Thu Fri Sat

28

29

30

31

Aug | 1

2

3

4

5

6

  • BUY IN/FINISHER MAX HOLD FORM PULL UP BAR
  • BUY IN/FINISHER MAX HOLD FORM PULL UP BAR

7

  • FT: 200 m, Bear Crawls and Broad Jumps
  • Bench Press : 2-2-2-2-2
  • AMRAP 9 mins: Handstand Push-ups, Box Jumps and Russian Kettlebell Swings

8

9

  • Single Leg Split Squat 5-5-5-5-5
  • FT: 4x Shin Hops and 200 m

10

11

12

  • 3 RFT: Russian Kettlebell Swings and Double Unders
  • Back Squat : 5-4-3-2-1
  • AMRAP 12 mins: Box Jumps, Power Cleans and Wall Balls

13

  • Shoulder Press : 5-4-3-2-1

14

  • 5 Minute Cindy

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31