Greymike
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31

Apr | 1

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3

  • Workout icon width 15 Shoulder Press : 3-3-3-3-3
  • Workout icon width 15 AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

4

  • Workout icon width 15 AMRAP 9 mins: Burpees, Power Cleans and Thrusters
  • Workout icon width 15 "Death By" - Power Clean : 1 rep + 1 rep / 1 min
  • Workout icon width 15 FT: Rows and Russian Kettlebell Swings

5

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9

10

  • Workout icon width 15 Front Squat : 2-2-2-2-2
  • Workout icon width 15 AMRAP 10 mins: Power Cleans, Thrusters and Double Unders

11

  • Workout icon width 15 2 RFT: Rows, Shin Hops, and Wall Balls
  • Workout icon width 15 FT: Sandbag Over Shoulders, Run W/Ball Or Sandbags, Sandbag Over Shoulders, and Sandbag Bear Hug Carries
  • Workout icon width 15 2 RFT: 200 m and Air Squats

12

  • Workout icon width 15 5 RFQ: Bench Press and Strict Pull-ups
  • Workout icon width 15 5 RFQ: Push-ups and Kipping Pull-ups
  • Workout icon width 15 5 RFQ: Dips and Dumbbell Bent Over Rows
  • Workout icon width 15 Lynne

13

  • Workout icon width 15 Bear Complex : 1 Rep Max
  • Workout icon width 15 15-9-6: Burpees and Kettlebell Swings
  • Workout icon width 15 Bear Complex : 30 Reps for Time

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  • Personal record icon width 15 AMRAP 15 mins: Hang Power Cleans, Thrusters, Push Jerks and 200 m
  • Workout icon width 15 AMRAP 9 mins: Rows and Walking Lunges

18

  • Personal record icon width 15 Row (calories)s : 50 Reps for Time
  • Workout icon width 15 Push Press : 2-2-2-2-2

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30

May | 1

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