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1,709 Workout Posts
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'Grey' Mike CurciSeptember 23, 201915:00 AMRAP: Run, 800 m 20 Power Cleans, 95 lbs 30 Burpees 40 Walking Lunges 50 Double Unders
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'Grey' Mike CurciSeptember 23, 20192 rounds of: 5 Pull-ups 10 Kettlebell Swings, 55 lbs 20 Double Unders
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'Grey' Mike CurciSeptember 23, 2019Sets 3 Shoulder Press, 75% 1RM | 140 lbs 3 Shoulder Press, 75% 1RM | 140 lbs 3 Shoulder Press, 75% 1RM | 140 lbs 3 Shoulder Press, 75% 1RM | 140 lbs 3 Shoulder Press, 75% 1RM | 140 lbs 3 Shoulder Press, 75% 1RM | 140 lbs
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'Grey' Mike CurciSeptember 20, 2019Every 1 min for 12 mins, alternating between: 6 Power Cleans, 115 lbs 15 Row Calories
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'Grey' Mike CurciSeptember 20, 2019Sets 2 Power Cleans | 225 lbs 2 Power Cleans | 235 lbs 2 Power Cleans | 235 lbs 2 Power Cleans | 235 lbs 2 Power Cleans | 235 lbs
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'Grey' Mike CurciSeptember 09, 2019Sets 5 Back Squats, 75% 1RM | 285 lbs 5 Back Squats, 75% 1RM | 285 lbs 5 Back Squats, 75% 1RM | 285 lbs 5 Back Squats, 75% 1RM | 285 lbs 5 Back Squats, 75% 1RM | 285 lbs 5 Back Squats, 75% 1RM | 285 lbs
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'Grey' Mike CurciSeptember 04, 2019Sets 5 Front Squats, 75% 1RM | 265 lbs 5 Front Squats, 75% 1RM | 265 lbs 5 Front Squats, 75% 1RM | 265 lbs 5 Front Squats, 75% 1RM | 265 lbs 5 Front Squats, 75% 1RM | 265 lbs 5 Front Squats, 75% 1RM | 265 lbs
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'Grey' Mike CurciAugust 13, 2019Sets 5 Shoulder Press | 140 lbs 4 Shoulder Press | 160 lbs 3 Shoulder Press | 170 lbs 2 Shoulder Press | 175 lbs 1 Shoulder Press | 180 lbs
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'Grey' Mike CurciAugust 12, 201912:00 AMRAP: 5 Box Jumps, 24 in 10 Power Cleans, 95 lbs 15 Wall Balls, 20 lbs
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'Grey' Mike CurciAugust 12, 2019Sets 5 Back Squats | 305 lbs 4 Back Squats | 335 lbs 3 Back Squats | 355 lbs 2 Back Squats | 375 lbs 1 Back Squat | 275 lbs
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