15:00 AMRAP: Run, 800 m 20 Power Cleans, 95 lbs 30 Burpees 40 Walking Lunges 50 Double Unders

2 rounds of: 5 Pull-ups 10 Kettlebell Swings, 55 lbs 20 Double Unders

Sets 3 Shoulder Press, 75% 1RM | 140 lbs 3 Shoulder Press, 75% 1RM | 140 lbs 3 Shoulder Press, 75% 1RM | 140 lbs 3 Shoulder Press, 75% 1RM | 140 lbs 3 Shoulder Press, 75% 1RM | 140 lbs 3 Shoulder Press, 75% 1RM | 140 lbs

Every 1 min for 12 mins, alternating between: 6 Power Cleans, 115 lbs 15 Row Calories

2 rounds of: Burpee Broad Jump, 20 m Bear Crawl, 20 m

Sets 2 Power Cleans | 225 lbs 2 Power Cleans | 235 lbs 2 Power Cleans | 235 lbs 2 Power Cleans | 235 lbs 2 Power Cleans | 235 lbs

Sets 5 Back Squats, 75% 1RM | 285 lbs 5 Back Squats, 75% 1RM | 285 lbs 5 Back Squats, 75% 1RM | 285 lbs 5 Back Squats, 75% 1RM | 285 lbs 5 Back Squats, 75% 1RM | 285 lbs 5 Back Squats, 75% 1RM | 285 lbs

Run, 400 m Bear Crawl, 20 m Run, 200 m Bear Crawl, 20 m

7:00 AMRAP: 5 Front Squats | 145 lbs 10 Kneeling Jump To Feets

Sets 5 Front Squats, 75% 1RM | 265 lbs 5 Front Squats, 75% 1RM | 265 lbs 5 Front Squats, 75% 1RM | 265 lbs 5 Front Squats, 75% 1RM | 265 lbs 5 Front Squats, 75% 1RM | 265 lbs 5 Front Squats, 75% 1RM | 265 lbs

5:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats

Sets 5 Shoulder Press | 140 lbs 4 Shoulder Press | 160 lbs 3 Shoulder Press | 170 lbs 2 Shoulder Press | 175 lbs 1 Shoulder Press | 180 lbs

12:00 AMRAP: 5 Box Jumps, 24 in 10 Power Cleans, 95 lbs 15 Wall Balls, 20 lbs

Sets 5 Back Squats | 305 lbs 4 Back Squats | 335 lbs 3 Back Squats | 355 lbs 2 Back Squats | 375 lbs 1 Back Squat | 275 lbs

3 rounds of: 9 Russian Kettlebell Swings, 55 lbs 30 Double Unders