Workout Posts - 'Grey' Mike Curci - beyond the whiteboard

'Grey' Mike Curci

CrossFit Wake Forest 1,904 Workout Sessions

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1,651 Workout Posts

'Grey' Mike Curci
March 22, 2019

CrossFit Games Open 19.5 - Rx'd : 148 reps | 21 mins 2 secs | Rx'd

33 Thrusters, 95 lbs | 33 reps 33 Chest-to-bar Pull-ups | 33 reps 27 Thrusters, 95 lbs | 27 reps 27 Chest-to-bar Pull-ups | 27 reps 21 Thrusters, 95 lbs | 21 reps 21 Chest-to-bar Pull-ups | 7 reps 15 Thrusters, 95 lbs 15 Chest-to-bar Pull-ups 9 Thrusters, 95 lbs 9 Chest-to-bar Pull-ups

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'Grey' Mike Curci
March 19, 2019

Alt EMOM 10 mins: Back Squats, Back Squats, Back Squats and 2 more : Completed | Rx'd

Every 2 mins for 10 mins, alternating between: 3 Back Squats | 305 lbs 3 Back Squats | 305 lbs 2 Back Squats | 355 lbs 2 Back Squats | 355 lbs 1 Back Squat | 375 lbs

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'Grey' Mike Curci
March 18, 2019

5:35

CrossFit Games Open 19.4 - Rx'd : 74 reps | 12 mins 58 secs | Rx'd

10 Snatches, 95 lbs | 10 reps 12 Bar Facing Burpees | 12 reps 10 Snatches, 95 lbs | 10 reps 12 Bar Facing Burpees | 12 reps 10 Snatches, 95 lbs | 10 reps 12 Bar Facing Burpees | 12 reps Rest 3 mins 10 Bar Muscle-ups | 8 reps 12 Bar Facing Burpees 10 Bar Muscle-ups 12 Bar Facing Burpees 10 Bar Muscle-ups 12 Bar Facing Burpees

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'Grey' Mike Curci
March 14, 2019

Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more : Completed | Rx'd

Every 2 mins for 12 mins, alternating between: 3 Deadlifts | 315 lbs 3 Deadlifts | 315 lbs 3 Deadlifts | 315 lbs 2 Deadlifts | 345 lbs 2 Deadlifts | 345 lbs 1 Deadlift | 375 lbs

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'Grey' Mike Curci
March 13, 2019

Grip Test : 1 min 13 secs | Rx'd

Dumbbell Hold | 140 lbs

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'Grey' Mike Curci
March 13, 2019

3 RF-ME: Power Cleans and Row Calories : 203 reps | Rx'd

3 rounds of: max rep Power Cleans, 3 mins | 145 lbs | 30, 27, and 26 max rep Row Calories, 3 mins | 41, 38, and 41 Rest 1 min

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'Grey' Mike Curci
March 08, 2019

8:20

CrossFit Games Open 19.3 - Rx'd : 102 reps | 11 mins 18 secs | Rx'd

40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps 50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps 50 Strict Handstand Push-ups | 12 reps 40 Handstand Walks, 5 ft

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'Grey' Mike Curci
March 05, 2019

AMRAP 6 mins: Handstand Push-ups, Bear Crawls and Goblet Squats : 4 rounds + 3 Handstand Push-ups + 10 m | Rx'd

6:00 AMRAP: 3 Handstand Push-ups Bear Crawl, 20 m 6 Goblet Squats, 70 lbs

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'Grey' Mike Curci
March 05, 2019

Alt EMOM 16 mins: Front Squats, Front Squats, Front Squats and 5 more : Completed | Rx'd

Every 2 mins for 16 mins, alternating between: 3 Front Squats | 225 lbs 3 Front Squats | 225 lbs 3 Front Squats | 225 lbs 3 Front Squats | 225 lbs 2 Front Squats | 275 lbs 2 Front Squats | 275 lbs 1 Front Squat | 315 lbs 1 Front Squat | 345 lbs

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'Grey' Mike Curci
March 04, 2019

2:35

CrossFit Games Open 19.2 - Rx'd : 146 reps | Rx'd

AMReps in 20 mins: 25 Toes-to-bars | 25 reps 50 Double Unders | 50 reps 15 Squat Cleans, 135 lbs | 15 reps 25 Toes-to-bars | 25 reps 50 Double Unders | 31 reps 13 Squat Cleans, 185 lbs 25 Toes-to-bars 50 Double Unders 11 Squat Cleans, 225 lbs 25 Toes-to-bars 50 Double Unders 9 Squat Cleans, 275 lbs 25 Toes-to-bars 50 Double Unders 7 Squat Cleans, 315 lbs

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'Grey' Mike Curci
March 04, 2019

1 minute

Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more : Completed | Rx'd

Every 2 mins for 12 mins, alternating between: 3 Shoulder Press | 135 lbs 3 Shoulder Press | 135 lbs 2 Shoulder Press | 155 lbs 2 Shoulder Press | 155 lbs 2 Shoulder Press | 155 lbs 1 Shoulder Press | 185 lbs

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'Grey' Mike Curci
February 27, 2019

Alt EMOM 16 mins: Back Squats, Back Squats, Back Squats and 5 more : Completed | Rx'd

Every 2 mins for 16 mins, alternating between: 3 Back Squats | 225 lbs 3 Back Squats | 225 lbs 3 Back Squats | 225 lbs 3 Back Squats | 225 lbs 2 Back Squats | 275 lbs 2 Back Squats | 275 lbs 1 Back Squat | 335 lbs 1 Back Squat | 405 lbs

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'Grey' Mike Curci
February 27, 2019

AMReps 5 mins: Double Unders : 105 reps | Rx'd -25 reps

AMReps in 5 mins: Double Under | 105 reps

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'Grey' Mike Curci
February 26, 2019

FT: Rows, Shoulder Press and Pull-ups : 6 mins | Rx'd

Row, 1000 m 30 Shoulder Press, 75 lbs 15 Pull-ups

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'Grey' Mike Curci
February 26, 2019

Alt EMOM 16 mins: Bench Press, Bench Press, Bench Press and 5 more : Completed | Rx'd

Every 2 mins for 16 mins, alternating between: 3 Bench Press | 225 lbs 3 Bench Press | 225 lbs 3 Bench Press | 225 lbs 3 Bench Press | 225 lbs 2 Bench Press | 245 lbs 2 Bench Press | 245 lbs 1 Bench Press | 275 lbs 1 Bench Press | 285 lbs

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