Workout Posts - 'Grey' Mike Curci - beyond the whiteboard

'Grey' Mike Curci

CrossFit Wake Forest 2,060 Workout Sessions

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1,688 Workout Posts

'Grey' Mike Curci
April 27, 2019

3 RFT: Russian Kettlebell Swings, Push-ups, Russian Kettlebell Swings, and 2 more : 6 mins 30 secs | Rx'd

3 rounds of: 5 Russian Kettlebell Swings, 55 lbs 5 Push-ups 10 Russian Kettlebell Swings, 55 lbs 10 Push-ups 15 Russian Kettlebell Swings, 55 lbs Rest 1 min

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'Grey' Mike Curci
April 27, 2019

Sprint : 10x 20 m : Completed | Rx'd

Intervals Sprint, 20 m | 0:00 Sprint, 20 m | 0:00 Sprint, 20 m | 0:00 Sprint, 20 m | 0:00 Sprint, 20 m | 0:00 Sprint, 20 m | 0:00 Sprint, 20 m | 0:00 Sprint, 20 m | 0:00 Sprint, 20 m | 0:00 Sprint, 20 m | 0:00

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'Grey' Mike Curci
April 25, 2019

10-9-8-7-6-5-4-3-2-1: Bench Press and Pull-ups : Completed | Rx'd

10-9-8-7-6-5-4-3-2-1 reps of: Bench Press, 185 lbs Pull-up

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'Grey' Mike Curci
April 24, 2019

AMRAP 9 mins: 200 m and Overhead Squats : 4 rounds + 20 m | Rx'd

9:00 AMRAP: Run, 200 m 15 Overhead Squats | 95 lbs

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'Grey' Mike Curci
April 24, 2019

Overhead Squat : 5 Rep Max : 925 lbs | 185 lbs | Rx'd

Sets 5 Overhead Squats | 185 lbs

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'Grey' Mike Curci
April 24, 2019

4 RFT: AbMat Sit-ups, Push-ups and Toes-to-bars : 3 mins 8 secs | Rx'd

4 rounds of: 12 AbMat Sit-ups 6 Push-ups 3 Toes-to-bars

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'Grey' Mike Curci
April 19, 2019

Every 2 mins for 12 mins: Thrusters : Completed | Rx'd

Every 2 mins for 12 mins: 2 Thrusters | 185 lbs

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'Grey' Mike Curci
April 19, 2019

3 RFT: Dumbbell Farmers Carries and Dumbbell Thrusters : 2 mins 6 secs | Rx'd

3 rounds of: Dumbbell Farmers Carry, 40 m 4 Dumbbell Thrusters | 40 lbs

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'Grey' Mike Curci
April 18, 2019

AMRAP 12 mins: Bear Crawls, Walking Lunges, AbMat Sit-ups and Kettlebell Swings : 1 round | Rx'd

12:00 AMRAP: Bear Crawl, 20 m 40 Walking Lunges 30 AbMat Sit-ups 20 Kettlebell Swings, 55 lbs

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'Grey' Mike Curci
April 18, 2019

AMRAP 12 mins: Bear Crawls, Walking Lunges, AbMat Sit-ups and Kettlebell Swings : 1 round | Rx'd

12:00 AMRAP: Bear Crawl, 20 m 40 Walking Lunges 30 AbMat Sit-ups 20 Kettlebell Swings, 55 lbs

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'Grey' Mike Curci
April 18, 2019

Burpee Broad Jump For Distance 60 m TT : 1 min 22 secs | Rx'd

Intervals Burpee Broad Jump For Distance, 60 m | 1:22

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'Grey' Mike Curci
April 18, 2019

2 RFT: 400 m and Row Calories : 7 mins 49 secs | Rx'd

2 rounds of: Run, 400 m 25 Row Calories

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'Grey' Mike Curci
April 17, 2019

Push Press : 2-2-2-2-2 : 2150 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 160 lbs

Sets 2 Push Press | 215 lbs 2 Push Press | 215 lbs 2 Push Press | 215 lbs 2 Push Press | 215 lbs 2 Push Press | 215 lbs

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'Grey' Mike Curci
April 17, 2019

Row (calories)s : 50 Reps for Time : 2 mins 6 secs | Rx'd 13 secs

50 Row (calories)s

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'Grey' Mike Curci
April 16, 2019

AMRAP 9 mins: Rows and Walking Lunges : 2 rounds + 500 m + 6 Walking Lunges | Rx'd

9:00 AMRAP: Row, 500 m 25 Walking Lunges

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