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129 Workout Posts
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bar was 89 lbs (close enought) some of the pull ups questionable, but great time!21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups -
tried to remember, not sure if correct3 Back Squats 265 lbs 3 Back Squats 3 Back Squats 3 Back Squats 3 Back Squats
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2 Weighted Pull-ups 2 Weighted Pull-ups 25 lbs 2 Weighted Pull-ups 30 lbs 2 Weighted Pull-ups 35 lbs 2 Weighted Pull-ups 37.5 lbs 2 Weighted Pull-ups 30 lbs 2 Weighted Pull-ups 25 lbs
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75 Power Snatches 75 lbs
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3 Back Squats 235 lbs 3 Back Squats 3 Back Squats 3 Back Squats 3 Back Squats
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at CF st louis, They had different excercises, but same idea12 rounds of: 1 Turkish Get Up 2 Dumbbell Walking Lunges 3 Push-ups 4 Dumbbell Power Snatches 5 Burpees 6 Air Squats 100 Jump Rope (Singles)s 8 Kettlebell Swings 9 Back Extensions 10 Wall Balls 11 Dumbbell Hang Cleans 12 Pull-ups
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Some iffy hspus21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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Some questionable and liberal hspus21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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broke up middle set21 Overhead Squats 95 lbs 21 Burpees 15 Overhead Squats 95 lbs 15 Burpees 9 Overhead Squats 95 lbs 9 Burpees
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6 rounds of: 4 Handstand Push-ups 8 Kettlebell Swings 2 pood 12 GHD Sit-ups plus a partial round of: 4 Handstand Push-ups 8 Kettlebell Swings 2 pood 0 GHD Sit-ups
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21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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some girl push ups. ughh21 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
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225 lb. Try more weight next time5 rounds of: 5 Deadlifts 225 lbs 10 Burpees
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