Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy NA No Result
Diane January 18, 2016 8 mins 28 secs | Rx'd
Elizabeth July 20, 2016 6 mins 27 secs | Not Rx'd
Fran June 03, 2013 9 mins 29 secs | Not Rx'd
Grace NA No Result
Helen July 29, 2013 13 mins 35 secs | Rx'd
Isabel June 08, 2016 3 mins 32 secs | Not Rx'd
Jackie December 21, 2015 9 mins 39 secs | Rx'd
Karen January 21, 2015 7 mins 9 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy November 14, 2014 17 mins 29 secs | Not Rx'd
Annie June 04, 2013 9 mins 30 secs | Not Rx'd
Eva NA No Result
Kelly October 23, 2013 33 mins 17 secs | Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda December 18, 2013 9 mins 50 secs | Not Rx'd
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman