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26

27

  • Sumo Deadlift 4-4-4-4-4-4
  • 3 RFT: Curtsy Lunges and Back Extensions

28

  • Incline Bench Press : 3 Rep Max

29

  • Alt EMOM 16 mins: Sumo Deadlifts and Floor Press

30

  • Bench Press : 3-3-3-3-3-3-3
  • Front Foot Elevated Db Split Squat 8-8-8-8

31

Sep | 1

  • 5x 3 mins RemReps: Push Press and Pull-ups
  • 2 RFT: Alternating Dumbbell Bicep Curls and Cable Tricep Extensions
  • 2 RFT: Alternating Dumbbell Bicep Curls and Cable Tricep Extensions

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Oct | 1

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