Status quo
Sun Mon Tue Wed Thu Fri Sat

24

  • Personal record icon width 15 Bench Press 10-10-10-10
  • Workout icon width 15 Weighted Dip 16-15-13-15

25

26

  • Workout icon width 15 Strict Press 7-7-7-7
  • Workout icon width 15 Back Squat : 50 Reps for Time

27

  • Personal record icon width 15 Bench Press : 2 Rep Max
  • Workout icon width 15 Bench Press 15-13

28

Mar | 1

  • Workout icon width 15 Push Press : 2 Rep Max
  • Workout icon width 15 Push Press 16
  • Workout icon width 15 Front Squat : 5 Rep Max
  • Workout icon width 15 Front Squat : 5-5-5-5

2

  • Workout icon width 15 Weighted Dip : 5 Rep Max
  • Workout icon width 15 Barbell Curl 10-10-10-10

3

4

  • Workout icon width 15 Back Squat 10-10-10-10
  • Personal record icon width 15 AMReps 5 mins: Push Press

5

  • Workout icon width 15 AMReps 5 mins: Bench Press

6

  • Personal record icon width 15 Close Grip Bench Press : 3 Rep Max
  • Workout icon width 15 Close Grip Bench Press 16-17
  • Workout icon width 15 7x RFT: Lat Pull Downs and Standing Tricep Extensions

7

8

9

10

11

12

13

14

15

  • Workout icon width 15 Leg Curl 10-10-10-10
  • Workout icon width 15 Sissy Squats : 4x Max Rep
  • Workout icon width 15 5 RFT: Push Press and Dumbbell Lateral Raises

16

  • Personal record icon width 15 Bench Press : 10 Rep Max
  • Workout icon width 15 Cable Lat Pulldown 2-2-2-2-2-2

17

18

  • Workout icon width 15 Barbell Curl 12-12-12-12-12
  • Workout icon width 15 Incline Bench Press 8-8-8-8-8
  • Workout icon width 15 Weighted Dip 15-16-17-15-16
  • Workout icon width 15 5 RFT: Dumbbell Lateral Raises and Bent Over Reverse Dumbbell Flies

19

20

21

  • Workout icon width 15 Single Arm Dumbbell Shoulder Press 8-8-8-8
  • Workout icon width 15 Leg Press 10-10-10-10-10-10

22

  • Workout icon width 15 Hang Power Clean : 2 Rep Max
  • Personal record icon width 15 AMReps 5 mins: Bench Press

23

  • Workout icon width 15 2 Strict Press + 2 Push Press + 2 Push Jerk : 1 Rep Max
  • Workout icon width 15 Dumbbell Shrug 12-12-12-12
  • Workout icon width 15 Front Foot Elevated Split Squats : 4x Max Rep

24

25

26

27

28

29

30

31

Apr | 1

2

3

4

5

6