Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

  • Front Squat (Bottom Up) 2-2-2-2-2
  • Romanian Deadlift 10-10-10-10-10
  • Hanging Leg Raises : 4x Max Rep

2

  • 2 Push Press + 3 Jerk : 1 Rep Max
  • Back Squat Cluster 8-8-8-8, rest 3 mins

3

4

  • Thruster : 1 Rep Max
  • Dumbbell Bulgarian Split Squat 10-10-10-10
  • Seated Alternating Db Front Raise 8-8-8-8

5

6

  • 5 RFT: Plyo Push-ups and Close Grip Bench Press

7

8

  • Hollow Rocks : 5x Max Rep
  • Box Back Squat 3-3-3-3-3
  • Back Squat (Speed Sets) 3-3-3
  • Hollow Rocks : 5x Max Rep

9

10

11

12

  • AMReps 5 mins: Push Press
  • Barbell Walking Lunge 16-16-16-16

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3