Status quo
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26

  • Workout icon width 15 Single Arm Kettlebell Bench Press : 10 Rep Max
  • Workout icon width 15 Flutter Kicks (4 Count)s : Max Set
  • Workout icon width 15 5 RFT: Weighted Dips and Barbell Curls

27

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29

  • Workout icon width 15 Jerk 5-5-3-2-1
  • Workout icon width 15 Sissy Squats : 4x12
  • Workout icon width 15 Dumbbell Walking Lunge 12-12-12-12

30

31

  • Workout icon width 15 5 RFT: Dumbbell Box Step-ups and Stiff Legged Deadlifts

Sep | 1

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4

  • Personal record icon width 15 Strict Press 3-3-3-3-3-3-3-3
  • Workout icon width 15 Dumbbell Shrug 12-10-11-12
  • Workout icon width 15 AMReps 5 mins: Sissy Squats
  • Workout icon width 15 Leg Extension 12-10-12-12

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Oct | 1

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