Status quo
Sun Mon Tue Wed Thu Fri Sat

28

  • Workout icon width 15 Single Arm Dumbbell Bench Press : 6-6-6-6
  • Workout icon width 15 Barbell Curl 10-10-10-10
  • Workout icon width 15 Dumbbell Skull Crusher 8-8-8-8
  • Workout icon width 15 4 RFT: Chin-ups and Dips

29

30

May | 1

  • Workout icon width 15 Jerk 3-3-3-3-3-3
  • Workout icon width 15 Front Squat + Back Squat (2+4) : 1 Rep Max
  • Personal record icon width 15 Sissy Squats : 3x Max Rep

2

  • Personal record icon width 15 Close Grip Bench Press : 2 Rep Max
  • Workout icon width 15 Close Grip Bench Press 12-11
  • Workout icon width 15 Trx Tricep Extensions : 5x Max Rep
  • Workout icon width 15 Cable Lat Pulldown 5-5-5-5
  • Workout icon width 15 3 RFT: Pull-ups and Trx Rows

3

4

5

6

7

8

  • Workout icon width 15 Alt EMOM 16 mins: Floor Press and Rack Pull (Deadlift)s
  • Workout icon width 15 5 RFT: TRX Supine Rows and Push-ups

9

10

  • Personal record icon width 15 Dumbbell Push Press 5-5-5-5
  • Personal record icon width 15 Front Foot Elevated Db Split Squat 8-8-8-8
  • Workout icon width 15 Front Foot Elevated Db Split Squat 8-8-8-8

11

  • Workout icon width 15 Weighted Pull-up : 5-5-5-5-5
  • Workout icon width 15 Strict Pull-ups : 3x Max Rep
  • Workout icon width 15 Hanging Leg Raises : 4x Max Rep

12

13

  • Workout icon width 15 2 Push Presses + 2 Push Jerks : 1 Rep Max
  • Workout icon width 15 4 RFT: Dumbbell Hammer Curls, Diamond Push-ups, and Dumbbell Reverse Flies

14

  • Workout icon width 15 4 RFT: Romanian Deadlifts and Air Squats

15

  • Workout icon width 15 Hang Power Clean 2-2-2-2-2
  • Workout icon width 15 Bench Press : 8-8-8-8-8
  • Workout icon width 15 Dips : 3x Max Rep

16

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18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jun | 1