Sun Mon Tue Wed Thu Fri Sat

28

29

  • Trx Rows : 5x10
  • Piked Handstand Push Up On Boxes : 5x10
  • Alternating Dumbbell Bicep Curl 5x10
  • Trx Ultimate Supermen : 5x10
  • Rollouts : 5x10
  • Standing Heavy Band Crunches : 5x10

30

Jul | 1

2

3

4

5

6

  • Back Squat (3 sec pause at bottom) 10-10-10-10
  • 4 RFT: Dumbbell Bulgarian Split Squats and Dumbbell Romanian Deadlifts

7

  • Push Press 3x10
  • Strict Press 3x10
  • 10 RFT: Burpees and Air Squats

8

9

10

  • FT: 800 m; 4x Pull-ups, Push-ups, and Air Squats; 800 m

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

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31

Aug | 1