Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||April 22, 2019||1 rep @ 365 lbs||Back Squat 5-5-3-3-1-1|
|Front Squat||March 25, 2019||2 reps @ 335 lbs||Front Squat : 2-2-2-2-2-2|
|Strict Press||March 29, 2019||2 reps @ 225 lbs||Strict Press : 2 Rep Max|
|Push Press||March 26, 2019||1 rep @ 275 lbs||Push Press : 1 Rep Max|
|Jerk||January 22, 2019||1 rep @ 245 lbs||Jerk 5-5-3-2-1|
|Clean & Jerk||NA||NA||NA|
|Bench Press||February 26, 2019||2 reps @ 385 lbs||Bench Press : 2 Rep Max|
CrossFit Journal Articles
Read more about The Lifts.