Sun Mon Tue Wed Thu Fri Sat

29

30

  • Front Squat : 4-4-4-4

Oct | 1

2

  • Hildy

3

4

5

6

7

  • Back Squat : 4-4-4-4
  • 1/2 Cindy

8

9

  • Deadlift : 3-3-3
  • 3 RFT: Row Calories, Sumo Deadlift High-pulls and AbMat Sit-ups

10

11

12

13

14

15

16

  • Deadlift 2-2-2
  • Deadlift 2-2-2

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2