Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy NA No Result
Diane June 05, 2013 8 mins 21 secs | Rx'd
Elizabeth November 27, 2013 16 mins 15 secs | Rx'd
Fran November 06, 2013 8 mins 43 secs | Rx'd
Grace August 15, 2014 4 mins 57 secs | Rx'd
Helen July 29, 2013 10 mins 56 secs | Rx'd
Isabel NA No Result
Jackie NA No Result
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy NA No Result
Annie NA No Result
Eva NA No Result
Kelly October 23, 2013 35 mins | Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda December 18, 2013 9 mins 4 secs | Not Rx'd
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman