Workout Posts - Mat Whitmer - beyond the whiteboard

Mat Whitmer

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482 Workout Posts

Mat Whitmer
April 29, 2016

teamed up with Seve for the Rack and Row reunion tour! I was the bar while Seve was on drums (DB thrusters)...everything was hurting at this point and run was pure pain. should've played it smart on this one.

FT: Snatches and 800 m : 8 mins 32 secs | Rx'd

30 Snatches Run, 800 m

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Mat Whitmer
April 29, 2016

failed the hang at 70kg. knees weren't liking this one. first snatch work in a year and a half

Lifting: Snatches and Hang Snatches : 370 kg | 40 kg, 50 kg, 60 kg, 70 kg, kg, 40 kg, 50 kg, 60 kg, kg, and kg | Rx'd

Sets 1 Snatch | 40 kg 1 Snatch | 50 kg 1 Snatch | 60 kg 1 Snatch | 70 kg 1 Snatch | kg 1 Hang Snatch | 40 kg 1 Hang Snatch | 50 kg 1 Hang Snatch | 60 kg 1 Hang Snatch | kg 1 Hang Snatch | kg

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Mat Whitmer
April 27, 2016

back tightened up on the DL...cardio sucks...gonna be a long road back

3 RFT: Wall Balls, Deadlifts and Hang Power Cleans : 8 mins 46 secs | Rx'd

3 rounds of: 21 Wall Balls 15 Deadlifts 9 Hang Power Cleans

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Mat Whitmer
April 27, 2016

knee and ankle held up well

Power Clean & Push Jerk 3-3-3-2-2 : 1062 kg | 70 kg, 80 kg, 84 kg, 90 kg, and 90 kg | Rx'd

Sets 3 Power Clean & Push Jerks | 70 kg 3 Power Clean & Push Jerks | 80 kg 3 Power Clean & Push Jerks | 84 kg 2 Power Clean & Push Jerks | 90 kg 2 Power Clean & Push Jerks | 90 kg

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Mat Whitmer
April 20, 2016

ugh!

AMRAP 10 mins: Double Unders, Lunges and Power Cleans : 4 rounds + 30 Double Unders + 3 Lunges | 249 reps | Rx'd

10:00 AMRAP: 30 Double Unders 15 Lunges 9 Power Cleans, 50 kg

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Mat Whitmer
April 20, 2016

first oly lift in a year and half. didn't want to push it.

Lifting: Cleans, Front Squats and Jerks : 900 kg | 40 kg, 50 kg, 60 kg, 70 kg, 80 kg, 40 kg, 50 kg, 60 kg, 70 kg, 80 kg, 40 kg, 50 kg, 60 kg, 70 kg, and 80 kg | Rx'd

Sets 1 Clean | 40 kg 1 Clean | 50 kg 1 Clean | 60 kg 1 Clean | 70 kg 1 Clean | 80 kg 1 Front Squat | 40 kg 1 Front Squat | 50 kg 1 Front Squat | 60 kg 1 Front Squat | 70 kg 1 Front Squat | 80 kg 1 Jerk | 40 kg 1 Jerk | 50 kg 1 Jerk | 60 kg 1 Jerk | 70 kg 1 Jerk | 80 kg

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Mat Whitmer
April 19, 2016

First CF WOD in close to a year and a half...I can't remember much after round 1 but glad I'm able to WOD again.

4x RFT: Row Calories, Wall Balls and Toes-to-bars : Completed | Not Rx'd

4 rounds, each round for time, of: 20 Row Calories 15 Wall Balls 12 Toes-to-bars Resting 2 mins between each round.

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Mat Whitmer
March 18, 2015

74kg is a PR, failed twice at 78kg...too slow punching up with the weight.

Snatch : 1-1-1-1-1 : 314 kg | 50 kg, 60 kg, 60 kg, 70 kg, and 74 kg | Rx'd 91.0594 kg

Sets 1 Snatch | 50 kg 1 Snatch | 60 kg 1 Snatch | 60 kg 1 Snatch | 70 kg 1 Snatch | 74 kg

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Mat Whitmer
March 09, 2015

3 RFT: Sit Ups, Push-ups and Handstand Push-ups : 8 mins 20 secs | Rx'd

3 rounds of: 25 Sit Ups 20 Push-ups 10 Handstand Push-ups

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Mat Whitmer
March 09, 2015

Back Squat 4-4-4-4-4-4-4-4 : 2016 kg | 70 kg, 90 kg, 100 kg, 120 kg, 124 kg, 0 kg, 0 kg, and 0 kg | Rx'd

Sets 4 Back Squats | 70 kg 4 Back Squats | 90 kg 4 Back Squats | 100 kg 4 Back Squats | 120 kg 4 Back Squats | 124 kg 4 Back Squats | 0 kg 4 Back Squats | 0 kg 4 Back Squats | 0 kg

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Mat Whitmer
March 04, 2015

pretty much done after the first round. trying to get my CF cardio back.

3x RFT: Row (calories)s, Power Snatches, Burpee (Bar Facing)s, 2 and more : 13 mins 51 secs | (3 mins 35 secs), (4 mins 56 secs), and (5 mins 20 secs) | Rx'd

3 rounds, each round for time, of: 20 Row (calories)s 8 Power Snatches 10 Burpee (Bar Facing)s 12 Wall Balls 24 Double Unders Resting 2 mins between each round.

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Mat Whitmer
March 04, 2015

3rd set was slow so dropped back to 50kg to work on speed before going back to 60kg.

Lifting: 3 Position Power Snatches : 780 kg | 40 kg, 50 kg, 60 kg, 50 kg, and 60 kg | Rx'd

Sets 3 3 Position Power Snatches | 40 kg 3 3 Position Power Snatches | 50 kg 3 3 Position Power Snatches | 60 kg 3 3 Position Power Snatches | 50 kg 3 3 Position Power Snatches | 60 kg

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Mat Whitmer
March 02, 2015

testing out the elbow so a little slower on the push ups...held up well on the pull ups.

10-8-6-4-2: Pull-ups and Push-up (hand release)s : 1 min 59 secs | Rx'd

10-8-6-4-2 reps of: Pull-up Push-up (hand release)

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Mat Whitmer
March 02, 2015

Back Squat 5-5-5-5-5-5-5 : 3010 kg | 80 kg, 90 kg, 100 kg, 104 kg, 110 kg, 118 kg, and 0 kg | Rx'd

Sets 5 Back Squats | 80 kg 5 Back Squats | 90 kg 5 Back Squats | 100 kg 5 Back Squats | 104 kg 5 Back Squats | 110 kg 5 Back Squats | 118 kg 5 Back Squats | 0 kg

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Mat Whitmer
February 23, 2015

Back Squat 6-6-6-6-6-6 : 6468 lbs | 198 lbs, 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd

Sets Back Squat, 6 reps | 198 lbs Back Squat, 6 reps | 220 lbs 6 Back Squats, 220 lbs Back Squat, 6 reps | 220 lbs Back Squat, 6 reps | 220 lbs Back Squat, 6 reps | 220 lbs

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