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482 Workout Posts
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Mat Whitmerteamed up with Seve for the Rack and Row reunion tour! I was the bar while Seve was on drums (DB thrusters)...everything was hurting at this point and run was pure pain. should've played it smart on this one.April 29, 201630 Snatches Run, 800 m
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Mat Whitmerfailed the hang at 70kg. knees weren't liking this one. first snatch work in a year and a halfApril 29, 2016Sets 1 Snatch | 40 kg 1 Snatch | 50 kg 1 Snatch | 60 kg 1 Snatch | 70 kg 1 Snatch | kg 1 Hang Snatch | 40 kg 1 Hang Snatch | 50 kg 1 Hang Snatch | 60 kg 1 Hang Snatch | kg 1 Hang Snatch | kg
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Mat Whitmerback tightened up on the DL...cardio sucks...gonna be a long road backApril 27, 20163 rounds of: 21 Wall Balls 15 Deadlifts 9 Hang Power Cleans
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Mat Whitmerknee and ankle held up wellApril 27, 2016Sets 3 Power Clean & Push Jerks | 70 kg 3 Power Clean & Push Jerks | 80 kg 3 Power Clean & Push Jerks | 84 kg 2 Power Clean & Push Jerks | 90 kg 2 Power Clean & Push Jerks | 90 kg
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Mat Whitmerfirst oly lift in a year and half. didn't want to push it.April 20, 2016Sets 1 Clean | 40 kg 1 Clean | 50 kg 1 Clean | 60 kg 1 Clean | 70 kg 1 Clean | 80 kg 1 Front Squat | 40 kg 1 Front Squat | 50 kg 1 Front Squat | 60 kg 1 Front Squat | 70 kg 1 Front Squat | 80 kg 1 Jerk | 40 kg 1 Jerk | 50 kg 1 Jerk | 60 kg 1 Jerk | 70 kg 1 Jerk | 80 kg
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Mat WhitmerFirst CF WOD in close to a year and a half...I can't remember much after round 1 but glad I'm able to WOD again.April 19, 20164 rounds, each round for time, of: 20 Row Calories 15 Wall Balls 12 Toes-to-bars Resting 2 mins between each round.
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Mat Whitmer74kg is a PR, failed twice at 78kg...too slow punching up with the weight.March 18, 2015Sets 1 Snatch | 50 kg 1 Snatch | 60 kg 1 Snatch | 60 kg 1 Snatch | 70 kg 1 Snatch | 74 kg
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Mat WhitmerMarch 09, 2015Sets 4 Back Squats | 70 kg 4 Back Squats | 90 kg 4 Back Squats | 100 kg 4 Back Squats | 120 kg 4 Back Squats | 124 kg 4 Back Squats | 0 kg 4 Back Squats | 0 kg 4 Back Squats | 0 kg
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Mat Whitmerpretty much done after the first round. trying to get my CF cardio back.March 04, 20153 rounds, each round for time, of: 20 Row (calories)s 8 Power Snatches 10 Burpee (Bar Facing)s 12 Wall Balls 24 Double Unders Resting 2 mins between each round.
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Mat Whitmer3rd set was slow so dropped back to 50kg to work on speed before going back to 60kg.March 04, 2015Sets 3 3 Position Power Snatches | 40 kg 3 3 Position Power Snatches | 50 kg 3 3 Position Power Snatches | 60 kg 3 3 Position Power Snatches | 50 kg 3 3 Position Power Snatches | 60 kg
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Mat Whitmertesting out the elbow so a little slower on the push ups...held up well on the pull ups.March 02, 201510-8-6-4-2 reps of: Pull-up Push-up (hand release)
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Mat WhitmerMarch 02, 2015Sets 5 Back Squats | 80 kg 5 Back Squats | 90 kg 5 Back Squats | 100 kg 5 Back Squats | 104 kg 5 Back Squats | 110 kg 5 Back Squats | 118 kg 5 Back Squats | 0 kg
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Mat WhitmerFebruary 23, 2015Sets Back Squat, 6 reps | 198 lbs Back Squat, 6 reps | 220 lbs 6 Back Squats, 220 lbs Back Squat, 6 reps | 220 lbs Back Squat, 6 reps | 220 lbs Back Squat, 6 reps | 220 lbs
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