Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Murph

29

30

31

Jun | 1

2

3

4

  • 2 RFT: 200 m, Kettlebell Swings and Air Squats
  • Front Squat : 6x2 at 75% 1RM
  • 3 RFT: Front Squats and Burpee Pull-ups

5

6

7

8

9

10

11

12

13

14

15

  • AMRAP 4 mins: Sprints and Walking Lunges
  • Shoulder Press : 6x3 at 75% 1RM
  • 21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

16

17

  • 3 RFT: 200 m and Thrusters
  • Hang Power Clean 2-2-2-2-2

18

  • AMRAP 10 mins: 200 m, Pull-ups and Walking Lunges

19

20

21

22

23

24

25

  • AMRAP 9 mins: Burpees, Box Jumps and Double Unders
  • 4 RFT: 200 m and Push-ups
  • Bench Press : 3-3-3-3-3
  • Bench Press : 2 Rep Max

26

27

28

29

30

Jul | 1

2

3

4

5

6