Sun Mon Tue Wed Thu Fri Sat

29

30

  • Front Squat : 1 Rep Max
  • 4 RFQ: Wall Balls, Strict Pull-ups, American Kettlebell Swings, and Goblet Squats

31

  • Shoulder Press : 3-3-3-3-3
  • FQ: Double Unders, Power Cleans, Push-ups, and 3 more

Apr | 1

  • FT: Double Unders, Russian Kettlebell Swings and AbMat Sit-ups
  • Alt EMOM 16 mins: Wall Balls and Hang Power Cleans
  • 5 RFT: AbMat Sit-ups, Hang Power Cleans and Walking Lunges

2

3

  • Thruster : 1 Rep Max

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2