27

• Kettlebell Goblet Squat : 70 Reps for Time
• Partner Cindy
• Deadlift : 1 Rep Max

28

29

30

31

• Back Squat : 3-3-3-3-3
• Weighted Walking Lunge : 35 Reps for Time
• 15-12-9-6-3: Push Press and Thrusters

Feb | 1

• CrossFit Games Open 11.2
• Double Unders : 100 Reps for Time
• BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR

2

• Clean : 1 Rep Max

3

4

5

6

• FT: Burpees and 400 m
• Push Jerk : 2-2-2-2-2
• FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

7

8

• "Tabata" - One Arm Dumbbell Snatch (Alternating) : 8 x 20 secs / 10 secs
• Power Snatch : 1 Rep Max
• CrossFit Games Open 11.1 / 14.1

9

10

11

• "Tabata" - Push-ups : 8 x 20 secs / 10 secs
• Bench Press : 3-3-3-3-3

12

• 3 RFT: Kettlebell Swings, Burpees and Pull-ups

13

• Back Squat : 5-5-5-5-5
• 3 RFT: Box Jumps and Toes-to-bars
• Bear Complex : 30 Reps for Time

14

15

16

• CrossFit Games Open 15.4

17

• 5 RFT: Power Snatches, Box Jumps, Power Snatches, and Toes-to-bars

18

• 1 Shoulder Press + 3 Push Press 1-1-1-1

19

20

• "Tabata" - Row Calories : 8 x 20 secs / 10 secs
• Power Clean : 2-2-2
• Dirty Thirty

22

23

24

25

26

27

28

Mar | 1

2