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29
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FT: Burpees, Double Unders, Burpees and Double Unders
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Shoulder Press : 5-5-5-5-5
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AMRAP 10 mins: 200 m, Dumbbell Shoulder Press and Walking Lunges
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30
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2 RFT: Toes-to-bars and 200 m
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30-20-10: Row Calories and Hang Power Cleans
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6
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6 RFT: 200 m, Walking Lunges, Pull-ups and Burpees
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21-15-9: Double Unders and AbMat Sit-ups
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Push Press : 1 Rep Max
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7
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FT: Air Squats, 400 m and Air Squats
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Front Squat : 6x3 at 70% 1RM
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AMRAP 12 mins: Front Squats, Toes-to-bars and Push-ups
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14
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Shoulder Press : 6x2 at 75% 1RM
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2 RFT: Double Unders, Push-ups and Burpees
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3 RFT: Push Press, 200 m and Double Unders
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