29

30

• Front Squat : 1 Rep Max
• 4 RFQ: Wall Balls, Strict Pull-ups, American Kettlebell Swings, and Goblet Squats

31

• Shoulder Press : 3-3-3-3-3
• FQ: Double Unders, Power Cleans, Push-ups, and 3 more

Apr | 1

• FT: Double Unders, Russian Kettlebell Swings and AbMat Sit-ups
• Alt EMOM 16 mins: Wall Balls and Hang Power Cleans
• 5 RFT: AbMat Sit-ups, Hang Power Cleans and Walking Lunges

2

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30

May | 1

2