27
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Kettlebell Goblet Squat : 70 Reps for Time
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Partner Cindy
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Deadlift : 1 Rep Max
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31
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Back Squat : 3-3-3-3-3
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Weighted Walking Lunge : 35 Reps for Time
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15-12-9-6-3: Push Press and Thrusters
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Feb |
1
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CrossFit Games Open 11.2
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Double Unders : 100 Reps for Time
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BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
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2
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Clean : 1 Rep Max
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6
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FT: Burpees and 400 m
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Push Jerk : 2-2-2-2-2
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FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders
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8
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"Tabata" - One Arm Dumbbell Snatch (Alternating) : 8 x 20 secs / 10 secs
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Power Snatch : 1 Rep Max
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CrossFit Games Open 11.1 / 14.1
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11
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"Tabata" - Push-ups : 8 x 20 secs / 10 secs
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Bench Press : 3-3-3-3-3
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12
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3 RFT: Kettlebell Swings, Burpees and Pull-ups
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13
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Back Squat : 5-5-5-5-5
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3 RFT: Box Jumps and Toes-to-bars
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Bear Complex : 30 Reps for Time
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16
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CrossFit Games Open 15.4
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17
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5 RFT: Power Snatches, Box Jumps, Power Snatches, and Toes-to-bars
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18
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1 Shoulder Press + 3 Push Press 1-1-1-1
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20
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"Tabata" - Row Calories : 8 x 20 secs / 10 secs
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Power Clean : 2-2-2
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Dirty Thirty
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