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27

  • Workout icon width 15 Kettlebell Goblet Squat : 70 Reps for Time
  • Workout icon width 15 Partner Cindy
  • Personal record icon width 15 Deadlift : 1 Rep Max

28

29

30

31

  • Personal record icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 Weighted Walking Lunge : 35 Reps for Time
  • Workout icon width 15 15-12-9-6-3: Push Press and Thrusters

Feb | 1

  • Workout icon width 15 CrossFit Games Open 11.2
  • Workout icon width 15 Double Unders : 100 Reps for Time
  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR

2

  • Personal record icon width 15 Clean : 1 Rep Max

3

4

5

6

  • Workout icon width 15 FT: Burpees and 400 m
  • Personal record icon width 15 Push Jerk : 2-2-2-2-2
  • Workout icon width 15 FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

7

8

  • Workout icon width 15 "Tabata" - One Arm Dumbbell Snatch (Alternating) : 8 x 20 secs / 10 secs
  • Personal record icon width 15 Power Snatch : 1 Rep Max
  • Workout icon width 15 CrossFit Games Open 11.1 / 14.1

9

10

11

  • Workout icon width 15 "Tabata" - Push-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 Bench Press : 3-3-3-3-3

12

  • Workout icon width 15 3 RFT: Kettlebell Swings, Burpees and Pull-ups

13

  • Personal record icon width 15 Back Squat : 5-5-5-5-5
  • Workout icon width 15 3 RFT: Box Jumps and Toes-to-bars
  • Personal record icon width 15 Bear Complex : 30 Reps for Time

14

15

16

  • Personal record icon width 15 CrossFit Games Open 15.4

17

  • Workout icon width 15 5 RFT: Power Snatches, Box Jumps, Power Snatches, and Toes-to-bars

18

  • Workout icon width 15 1 Shoulder Press + 3 Push Press 1-1-1-1

19

20

  • Workout icon width 15 "Tabata" - Row Calories : 8 x 20 secs / 10 secs
  • Workout icon width 15 Power Clean : 2-2-2
  • Personal record icon width 15 Dirty Thirty

21

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24

25

26

27

28

Mar | 1

2