30

Jul | 1

• AMReps 5 mins: Burpees
• Angie

2

3

• Holleyman

4

5

6

7

8

• 4 RFT: Push Press, 200 m and Box Jumps

9

• Push Press : 3-3-3-3-3
• 21-15-9: Russian Kettlebell Swings and Walking Lunges
• Front Squat : 3-3-3-3-3
• 21-15-9: Air Squats and Burpees
• FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

10

11

12

13

14

15

16

17

• Power Clean : 2-2-2-2-2

18

19

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3