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28

29

  • Workout icon width 15 FT: Burpees, Double Unders, Burpees and Double Unders
  • Workout icon width 15 Shoulder Press : 5-5-5-5-5
  • Workout icon width 15 AMRAP 10 mins: 200 m, Dumbbell Shoulder Press and Walking Lunges

30

  • Workout icon width 15 2 RFT: Toes-to-bars and 200 m
  • Workout icon width 15 30-20-10: Row Calories and Hang Power Cleans

May | 1

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5

6

  • Workout icon width 15 6 RFT: 200 m, Walking Lunges, Pull-ups and Burpees
  • Workout icon width 15 21-15-9: Double Unders and AbMat Sit-ups
  • Workout icon width 15 Push Press : 1 Rep Max

7

  • Workout icon width 15 FT: Air Squats, 400 m and Air Squats
  • Workout icon width 15 Front Squat : 6x3 at 70% 1RM
  • Workout icon width 15 AMRAP 12 mins: Front Squats, Toes-to-bars and Push-ups

8

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14

  • Workout icon width 15 Shoulder Press : 6x2 at 75% 1RM
  • Workout icon width 15 2 RFT: Double Unders, Push-ups and Burpees
  • Workout icon width 15 3 RFT: Push Press, 200 m and Double Unders

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31

Jun | 1