Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Jan 31, 2010||26 reps | Rx'd|
|Strict Pull-ups : Max Set||Dec 03, 2009||4 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||NA||No Result Yet.|
|Muscle Ups : Max Set||NA||No Result Yet.|
|Push-ups : Max Set||NA||No Result Yet.|
|Ring Dips : Max Set||Nov 16, 2009||10 reps | Not Rx'd|
|Handstand Push Ups : Max Set||NA||No Result Yet.|
|Double Unders : Max Set||Dec 09, 2009||79 reps | Rx'd|
|L-Sit : Max Set||Jan 07, 2010||45 secs | Rx'd|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.